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Cheesecake vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and poblano

  • Poblano is higher than cheesecake in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3.
  • Poblano covers your daily vitamin A needs 398% more than cheesecake.
  • Cheesecake contains 12 times more saturated fat than poblano. While cheesecake contains 9.921g of saturated fat, poblano contains only 0.82g.

Food varieties used in this article are Cheesecake commercially prepared and Peppers, ancho, dried.

Infographic

Cheesecake vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +79.3%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +2578.9%
Contains more IronIron +1634.9%
Contains more CopperCopper +2440%
Contains more ZincZinc +178.4%
Contains more PhosphorusPhosphorus +116.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +813.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +542.8%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B2Vitamin B2 +1068.4%
Contains more Vitamin B3Vitamin B3 +3183.6%
Contains more Vitamin B5Vitamin B5 +249%
Contains more Vitamin B6Vitamin B6 +6698.1%
Contains more FolateFolate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +174.4%
Contains more WaterWater +101.5%
Contains more ProteinProtein +115.6%
Contains more CarbsCarbs +101.6%
Contains more OtherOther +554.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1654.9%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +181.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Poblano DV% diff.
Vitamin B6 0.052mg 3.535mg 268%
Vitamin B2 0.193mg 2.255mg 159%
Iron 0.63mg 10.93mg 129%
Vitamin A 159µg 1022µg 96%
Fiber 0.4g 21.6g 85%
Potassium 90mg 2411mg 68%
Copper 0.02mg 0.508mg 54%
Manganese 0.14mg 1.279mg 50%
Saturated fat 9.921g 0.82g 41%
Vitamin B3 0.195mg 6.403mg 39%
Vitamin B5 0.571mg 1.993mg 28%
Magnesium 11mg 113mg 24%
Fats 22.5g 8.2g 22%
Monounsaturated fat 8.634g 0.492g 20%
Polyunsaturated fat 1.602g 4.511g 19%
Cholesterol 55mg 0mg 18%
Sodium 438mg 43mg 17%
Phosphorus 93mg 201mg 15%
Protein 5.5g 11.86g 13%
Folate 18µg 69µg 13%
Vitamin B1 0.028mg 0.179mg 13%
Carbs 25.5g 51.42g 9%
Zinc 0.51mg 1.42mg 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Selenium 5.2µg 2.9µg 4%
Vitamin D 0.5µg 0µg 3%
Calories 321kcal 281kcal 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 2mg 2%
Calcium 51mg 61mg 1%
Net carbs 25.1g 29.82g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.155mg 0%
Threonine 0.222mg 0.425mg 0%
Isoleucine 0.281mg 0.373mg 0%
Leucine 0.464mg 0.605mg 0%
Lysine 0.372mg 0.515mg 0%
Methionine 0.136mg 0.142mg 0%
Phenylalanine 0.258mg 0.361mg 0%
Valine 0.314mg 0.489mg 0%
Histidine 0.133mg 0.232mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
155%
Poblano
Minerals Daily Need Coverage Score
22%
Cheesecake
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 9.101g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.