Cheesecake vs. Pork — In-Depth Nutrition Comparison
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How are cheesecake and pork different?
- Cheesecake is higher in vitamin A; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, and zinc.
- Daily need coverage for selenium for pork is 73% higher.
- Cheesecake contains 78 times more vitamin A than pork. While cheesecake contains 547IU of vitamin A, pork contains only 7IU.
- Pork has less sodium.
- Pork has a lower glycemic index (0) than cheesecake (50).
Cheesecake commercially prepared and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.4% |
| Contains more ManganeseManganese | +1455.6% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +370% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +368.6% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +771.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin EVitamin E | +93.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +3032.1% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +2483.1% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +792.3% |
| Contains more Vitamin B12Vitamin B12 | +311.8% |
| Contains more CholineCholine | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.2µg | 45.3µg | 73% |
| Vitamin B1 | 0.028mg | 0.877mg | 71% |
| Protein | 5.5g | 27.32g | 44% |
| Vitamin B6 | 0.052mg | 0.464mg | 32% |
| Vitamin B3 | 0.195mg | 5.037mg | 30% |
| Phosphorus | 93mg | 246mg | 22% |
| Vitamin B12 | 0.17µg | 0.7µg | 22% |
| Saturated fat | 9.921g | 5.23g | 21% |
| Vitamin A | 159µg | 2µg | 17% |
| Zinc | 0.51mg | 2.39mg | 17% |
| Sodium | 438mg | 62mg | 16% |
| Fats | 22.5g | 13.92g | 13% |
| Potassium | 90mg | 423mg | 10% |
| Vitamin B2 | 0.193mg | 0.321mg | 10% |
| Choline | 45.9mg | 93.9mg | 9% |
| Carbs | 25.5g | 0g | 9% |
| Cholesterol | 55mg | 80mg | 8% |
| Copper | 0.02mg | 0.073mg | 6% |
| Manganese | 0.14mg | 0.009mg | 6% |
| Monounsaturated fat | 8.634g | 6.19g | 6% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Calories | 321kcal | 242kcal | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Magnesium | 11mg | 28mg | 4% |
| Vitamin D | 18IU | 53IU | 4% |
| Polyunsaturated fat | 1.602g | 1.2g | 3% |
| Vitamin B5 | 0.571mg | 0.698mg | 3% |
| Iron | 0.63mg | 0.87mg | 3% |
| Calcium | 51mg | 19mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin E | 0.56mg | 0.29mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 25.1g | 0g | N/A |
| Sugar | 21.8g | 0g | N/A |
| Tryptophan | 0.064mg | 0.338mg | 0% |
| Threonine | 0.222mg | 1.234mg | 0% |
| Isoleucine | 0.281mg | 1.26mg | 0% |
| Leucine | 0.464mg | 2.177mg | 0% |
| Lysine | 0.372mg | 2.446mg | 0% |
| Methionine | 0.136mg | 0.712mg | 0% |
| Phenylalanine | 0.258mg | 1.086mg | 0% |
| Valine | 0.314mg | 1.473mg | 0% |
| Histidine | 0.133mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +396.7% |
| Contains more WaterWater | +26.9% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains less Sat. FatSaturated fat | -47.3% |
