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  6. Cheesecake vs. Pot roast

Cheesecake vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between cheesecake and pot roast

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and choline in pot roast is higher than in cheesecake.
  • Pot roast covers your daily vitamin B12 needs 82% more than cheesecake.
  • Pot roast has 9 times less sodium than cheesecake. Cheesecake has 438mg of sodium, while pot roast has 47mg.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Cheesecake commercially prepared and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Cheesecake vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +218.8%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +156.7%
Contains more IronIron +284.1%
Contains more CopperCopper +395%
Contains more ZincZinc +1205.9%
Contains more PhosphorusPhosphorus +87.1%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B3Vitamin B3 +2005.1%
Contains more Vitamin B6Vitamin B6 +444.2%
Contains more Vitamin B12Vitamin B12 +1152.9%
Contains more CholineCholine +140.1%
~equal in Vitamin E ~0.51mg
~equal in Vitamin B5 ~0.571mg

All nutrients comparison - raw data values

Nutrient Cheesecake Pot roast DV% diff.
Vitamin B12 0.17µg 2.13µg 82%
Zinc 0.51mg 6.66mg 56%
Protein 5.5g 28.94g 47%
Selenium 5.2µg 27µg 40%
Vitamin B3 0.195mg 4.105mg 24%
Iron 0.63mg 2.42mg 22%
Cholesterol 55mg 116mg 20%
Vitamin A 159µg 0µg 18%
Vitamin B6 0.052mg 0.283mg 18%
Sodium 438mg 47mg 17%
Choline 45.9mg 110.2mg 12%
Phosphorus 93mg 174mg 12%
Saturated fat 9.921g 7.548g 11%
Copper 0.02mg 0.099mg 9%
Carbs 25.5g 0g 9%
Manganese 0.14mg 0.01mg 6%
Polyunsaturated fat 1.602g 0.708g 6%
Fats 22.5g 19.17g 5%
Calcium 51mg 16mg 4%
Potassium 90mg 231mg 4%
Vitamin B1 0.028mg 0.059mg 3%
Folate 18µg 9µg 2%
Vitamin D 0.5µg 0.2µg 2%
Fiber 0.4g 0g 2%
Vitamin B2 0.193mg 0.171mg 2%
Magnesium 11mg 19mg 2%
Vitamin K 4.4µg 1.8µg 2%
Monounsaturated fat 8.634g 8.175g 1%
Calories 321kcal 297kcal 1%
Vitamin D 18IU 8IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Vitamin E 0.56mg 0.51mg 0%
Vitamin B5 0.571mg 0.571mg 0%
Tryptophan 0.064mg 0.19mg 0%
Threonine 0.222mg 1.156mg 0%
Isoleucine 0.281mg 1.317mg 0%
Leucine 0.464mg 2.302mg 0%
Lysine 0.372mg 2.446mg 0%
Methionine 0.136mg 0.754mg 0%
Phenylalanine 0.258mg 1.143mg 0%
Valine 0.314mg 1.436mg 0%
Histidine 0.133mg 0.924mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +17.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-9100%
Contains more ProteinProtein +426.2%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Poly. FatPolyunsaturated fat +126.3%
Contains less Sat. FatSaturated fat -23.9%
~equal in Monounsaturated fat ~8.175g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.