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  6. Cheesecake vs. Potato pancake

Cheesecake vs. Potato pancake — In-Depth Nutrition Comparison

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How are cheesecake and potato pancake different?

  • Potato pancake has more vitamin B6, vitamin C, copper, potassium, iron, fiber, and vitamin B1 than cheesecake.
  • Daily need coverage for saturated fat for cheesecake is 37% higher.
  • Potato pancake has less saturated fat.

Cheesecake commercially prepared and Potato pancakes are the varieties used in this article.

Infographic

Cheesecake vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +59.4%
Contains less SodiumSodium -42.7%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +591.1%
Contains more IronIron +165.1%
Contains more CopperCopper +800%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +37.6%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +396.9%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin KVitamin K +63%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin B1Vitamin B1 +464.3%
Contains more Vitamin B3Vitamin B3 +757.4%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +761.5%
Contains more Vitamin B12Vitamin B12 +70.6%
Contains more FolateFolate +127.8%
Contains more CholineCholine +61.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +52.4%
Contains more ProteinProtein +10.5%
Contains more OtherOther +297.8%
~equal in Carbs ~27.81g
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +131.5%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +369.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Potato pancake
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Potato pancake DV% diff.
Polyunsaturated fat 1.602g 7.516g 39%
Saturated fat 9.921g 2.496g 34%
Vitamin C 0.4mg 27.6mg 30%
Vitamin B6 0.052mg 0.448mg 30%
Copper 0.02mg 0.18mg 18%
Potassium 90mg 622mg 16%
Vitamin A 159µg 32µg 14%
Sodium 438mg 764mg 14%
Cholesterol 55mg 95mg 13%
Iron 0.63mg 1.67mg 13%
Fats 22.5g 14.76g 12%
Monounsaturated fat 8.634g 3.73g 12%
Fiber 0.4g 3.3g 12%
Vitamin B1 0.028mg 0.158mg 11%
Starch 20.88g 9%
Vitamin B3 0.195mg 1.672mg 9%
Selenium 5.2µg 8.9µg 7%
Folate 18µg 41µg 6%
Magnesium 11mg 36mg 6%
Phosphorus 93mg 128mg 5%
Vitamin B12 0.17µg 0.29µg 5%
Choline 45.9mg 74.2mg 5%
Manganese 0.14mg 0.26mg 5%
Vitamin B5 0.571mg 0.757mg 4%
Calories 321kcal 268kcal 3%
Vitamin B2 0.193mg 0.173mg 2%
Vitamin E 0.56mg 0.23mg 2%
Zinc 0.51mg 0.7mg 2%
Calcium 51mg 32mg 2%
Fructose 0.56g 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin K 4.4µg 2.7µg 1%
Vitamin D 18IU 11IU 1%
Carbs 25.5g 27.81g 1%
Protein 5.5g 6.08g 1%
Net carbs 25.1g 24.51g N/A
Sugar 21.8g 1.79g N/A
Tryptophan 0.064mg 0.087mg 0%
Threonine 0.222mg 0.24mg 0%
Isoleucine 0.281mg 0.28mg 0%
Leucine 0.464mg 0.442mg 0%
Lysine 0.372mg 0.389mg 0%
Methionine 0.136mg 0.137mg 0%
Phenylalanine 0.258mg 0.3mg 0%
Valine 0.314mg 0.369mg 0%
Histidine 0.133mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
37%
Potato pancake
Minerals Daily Need Coverage Score
22%
Cheesecake
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 20.01g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 7.425g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 326mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.