Cheesecake vs. Potato pancake — In-Depth Nutrition Comparison
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How are cheesecake and potato pancake different?
- Potato pancake has more vitamin B6, vitamin C, copper, potassium, iron, fiber, and vitamin B1 than cheesecake.
- Daily need coverage for saturated fat for cheesecake is 37% higher.
- Potato pancake has less saturated fat.
Cheesecake commercially prepared and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.4% |
| Contains less SodiumSodium | -42.7% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +591.1% |
| Contains more IronIron | +165.1% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +37.3% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +396.9% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin KVitamin K | +63% |
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin B1Vitamin B1 | +464.3% |
| Contains more Vitamin B3Vitamin B3 | +757.4% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +761.5% |
| Contains more Vitamin B12Vitamin B12 | +70.6% |
| Contains more FolateFolate | +127.8% |
| Contains more CholineCholine | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.602g | 7.516g | 39% |
| Saturated fat | 9.921g | 2.496g | 34% |
| Vitamin C | 0.4mg | 27.6mg | 30% |
| Vitamin B6 | 0.052mg | 0.448mg | 30% |
| Copper | 0.02mg | 0.18mg | 18% |
| Potassium | 90mg | 622mg | 16% |
| Vitamin A | 159µg | 32µg | 14% |
| Sodium | 438mg | 764mg | 14% |
| Cholesterol | 55mg | 95mg | 13% |
| Iron | 0.63mg | 1.67mg | 13% |
| Fats | 22.5g | 14.76g | 12% |
| Monounsaturated fat | 8.634g | 3.73g | 12% |
| Fiber | 0.4g | 3.3g | 12% |
| Vitamin B1 | 0.028mg | 0.158mg | 11% |
| Starch | 20.88g | 9% | |
| Vitamin B3 | 0.195mg | 1.672mg | 9% |
| Selenium | 5.2µg | 8.9µg | 7% |
| Folate | 18µg | 41µg | 6% |
| Magnesium | 11mg | 36mg | 6% |
| Phosphorus | 93mg | 128mg | 5% |
| Vitamin B12 | 0.17µg | 0.29µg | 5% |
| Choline | 45.9mg | 74.2mg | 5% |
| Manganese | 0.14mg | 0.26mg | 5% |
| Vitamin B5 | 0.571mg | 0.757mg | 4% |
| Calories | 321kcal | 268kcal | 3% |
| Vitamin B2 | 0.193mg | 0.173mg | 2% |
| Vitamin E | 0.56mg | 0.23mg | 2% |
| Zinc | 0.51mg | 0.7mg | 2% |
| Calcium | 51mg | 32mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Vitamin K | 4.4µg | 2.7µg | 1% |
| Vitamin D | 18IU | 11IU | 1% |
| Carbs | 25.5g | 27.81g | 1% |
| Protein | 5.5g | 6.08g | 1% |
| Net carbs | 25.1g | 24.51g | N/A |
| Sugar | 21.8g | 1.79g | N/A |
| Tryptophan | 0.064mg | 0.087mg | 0% |
| Threonine | 0.222mg | 0.24mg | 0% |
| Isoleucine | 0.281mg | 0.28mg | 0% |
| Leucine | 0.464mg | 0.442mg | 0% |
| Lysine | 0.372mg | 0.389mg | 0% |
| Methionine | 0.136mg | 0.137mg | 0% |
| Phenylalanine | 0.258mg | 0.3mg | 0% |
| Valine | 0.314mg | 0.369mg | 0% |
| Histidine | 0.133mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +52.4% |
| Contains more ProteinProtein | +10.5% |
| Contains more OtherOther | +297.8% |
~equal in
Carbs
~27.81g
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
