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  6. Cheesecake vs. Refried beans

Cheesecake vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between cheesecake and refried beans

  • Cheesecake has more vitamin A, vitamin B2, vitamin B5, and vitamin B12; however, refried beans are richer in fiber, copper, iron, and potassium.
  • Cheesecake covers your daily saturated fat needs 46% more than refried beans.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Cheesecake commercially prepared and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Cheesecake vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +75.9%
Contains more MagnesiumMagnesium +218.2%
Contains more PotassiumPotassium +254.4%
Contains more IronIron +128.6%
Contains more CopperCopper +545%
Contains more ZincZinc +13.7%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +106.4%
Contains more SeleniumSelenium +11.5%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +522.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin B5Vitamin B5 +202.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +109.5%
Contains more FolateFolate +63.6%
Contains more CholineCholine +116.5%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B6Vitamin B6 +98.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Refried beans DV% diff.
Saturated fat 9.921g 0.631g 42%
Fats 22.5g 2.01g 32%
Histidine 0.133mg 153mg 22%
Monounsaturated fat 8.634g 0.601g 20%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Fiber 0.4g 3.7g 13%
Calories 321kcal 90kcal 12%
Copper 0.02mg 0.129mg 12%
Iron 0.63mg 1.44mg 10%
Vitamin B2 0.193mg 0.079mg 9%
Vitamin B5 0.571mg 0.189mg 8%
Potassium 90mg 319mg 7%
Polyunsaturated fat 1.602g 0.543g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin C 0.4mg 6mg 6%
Magnesium 11mg 35mg 6%
Manganese 0.14mg 0.289mg 6%
Carbs 25.5g 13.55g 4%
Choline 45.9mg 21.2mg 4%
Vitamin B1 0.028mg 0.076mg 4%
Vitamin B6 0.052mg 0.103mg 4%
Starch 7.43g 3%
Sodium 438mg 370mg 3%
Vitamin E 0.56mg 0.09mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 2.1µg 2%
Folate 18µg 11µg 2%
Calcium 51mg 29mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.195mg 0.367mg 1%
Selenium 5.2µg 5.8µg 1%
Zinc 0.51mg 0.58mg 1%
Protein 5.5g 4.98g 1%
Net carbs 25.1g 9.85g N/A
Sugar 21.8g 0.54g N/A
Phosphorus 93mg 92mg 0%
Trans fat 0.016g N/A
Tryptophan 0.064mg 0.065mg 0%
Threonine 0.222mg 0.231mg 0%
Isoleucine 0.281mg 0.242mg 0%
Leucine 0.464mg 0.438mg 0%
Lysine 0.372mg 0.377mg 0%
Methionine 0.136mg 0.083mg 0%
Phenylalanine 0.258mg 0.297mg 0%
Valine 0.314mg 0.287mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +1019.4%
Contains more CarbsCarbs +88.2%
Contains more WaterWater +70.5%
Contains more OtherOther +90%
~equal in Protein ~4.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1336.6%
Contains more Poly. FatPolyunsaturated fat +195%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.