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  6. Cheesecake vs. Garden rhubarb

Cheesecake vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between cheesecake and garden rhubarb

  • Cheesecake is richer in vitamin B2, phosphorus, vitamin B5, vitamin A, and selenium, yet garden rhubarb is richer in vitamin K and vitamin C.
  • Daily need coverage for saturated fat for cheesecake is 49% higher.
  • Garden rhubarb has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Rhubarb, raw.

Infographic

Cheesecake vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +186.4%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +564.3%
Contains more SeleniumSelenium +372.7%
Contains more CalciumCalcium +68.6%
Contains more PotassiumPotassium +220%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +40%
~equal in Magnesium ~12mg
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +107.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B5Vitamin B5 +571.8%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +652.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin KVitamin K +565.9%

All nutrients comparison - raw data values

Nutrient Cheesecake Garden rhubarb DV% diff.
Saturated fat 9.921g 0.053g 45%
Fats 22.5g 0.2g 34%
Monounsaturated fat 8.634g 0.039g 21%
Vitamin K 4.4µg 29.3µg 21%
Sodium 438mg 4mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 5µg 17%
Calories 321kcal 21kcal 15%
Vitamin B2 0.193mg 0.03mg 13%
Phosphorus 93mg 14mg 11%
Polyunsaturated fat 1.602g 0.099g 10%
Vitamin B5 0.571mg 0.085mg 10%
Protein 5.5g 0.9g 9%
Vitamin C 0.4mg 8mg 8%
Choline 45.9mg 6.1mg 7%
Vitamin B12 0.17µg 0µg 7%
Selenium 5.2µg 1.1µg 7%
Carbs 25.5g 4.54g 7%
Fiber 0.4g 1.8g 6%
Potassium 90mg 288mg 6%
Iron 0.63mg 0.22mg 5%
Zinc 0.51mg 0.1mg 4%
Calcium 51mg 86mg 4%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 7µg 3%
Vitamin D 18IU 0IU 2%
Vitamin E 0.56mg 0.27mg 2%
Manganese 0.14mg 0.196mg 2%
Vitamin B6 0.052mg 0.024mg 2%
Vitamin B1 0.028mg 0.02mg 1%
Vitamin B3 0.195mg 0.3mg 1%
Net carbs 25.1g 2.74g N/A
Magnesium 11mg 12mg 0%
Sugar 21.8g 1.1g N/A
Copper 0.02mg 0.021mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +511.1%
Contains more FatsFats +11150%
Contains more CarbsCarbs +461.7%
Contains more OtherOther +20%
Contains more WaterWater +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +22038.5%
Contains more Poly. FatPolyunsaturated fat +1518.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.