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  6. Cheesecake vs. Rose hips

Cheesecake vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between cheesecake and rose hips

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, calcium, and copper in rose hips is higher than in cheesecake.
  • Rose hips cover your daily vitamin C needs 473% more than cheesecake.
  • Rose hips have 110 times less sodium than cheesecake. Cheesecake has 438mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of cheesecake is 50.

Specific food types used in this comparison are Cheesecake commercially prepared and Rose Hips, wild (Northern Plains Indians).

Infographic

Cheesecake vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +104%
Contains more PhosphorusPhosphorus +52.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +231.4%
Contains more PotassiumPotassium +376.7%
Contains more IronIron +68.3%
Contains more CopperCopper +465%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +282.5%
Contains more Vitamin CVitamin C +106400%
Contains more Vitamin AVitamin A +36.5%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin KVitamin K +488.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Rose hips DV% diff.
Vitamin C 0.4mg 426mg 473%
Fiber 0.4g 24.1g 95%
Saturated fat 9.921g 45%
Manganese 0.14mg 1.02mg 38%
Vitamin E 0.56mg 5.84mg 35%
Fats 22.5g 0.34g 34%
Monounsaturated fat 8.634g 22%
Sodium 438mg 4mg 19%
Cholesterol 55mg 18%
Vitamin K 4.4µg 25.9µg 18%
Magnesium 11mg 69mg 14%
Calcium 51mg 169mg 12%
Polyunsaturated fat 1.602g 11%
Potassium 90mg 429mg 10%
Copper 0.02mg 0.113mg 10%
Selenium 5.2µg 9%
Protein 5.5g 1.6g 8%
Calories 321kcal 162kcal 8%
Vitamin B12 0.17µg 7%
Vitamin B3 0.195mg 1.3mg 7%
Vitamin A 159µg 217µg 6%
Choline 45.9mg 12mg 6%
Iron 0.63mg 1.06mg 5%
Vitamin B5 0.571mg 0.8mg 5%
Phosphorus 93mg 61mg 5%
Carbs 25.5g 38.22g 4%
Folate 18µg 3µg 4%
Vitamin D 0.5µg 3%
Zinc 0.51mg 0.25mg 2%
Vitamin D 18IU 2%
Vitamin B2 0.193mg 0.166mg 2%
Vitamin B6 0.052mg 0.076mg 2%
Fructose 1.16g 1%
Vitamin B1 0.028mg 0.016mg 1%
Net carbs 25.1g 14.12g N/A
Sugar 21.8g 2.58g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +243.8%
Contains more FatsFats +6517.6%
Contains more CarbsCarbs +49.9%
Contains more WaterWater +28.6%
Contains more OtherOther +31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.