Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheesecake vs. Rye — In-Depth Nutrition Comparison

Compare

How are cheesecake and rye different?

  • Rye has more manganese, fiber, copper, phosphorus, vitamin B3, iron, vitamin B1, magnesium, and zinc than cheesecake.
  • Daily need coverage for manganese for rye is 106% higher.
  • Cheesecake contains 50 times more saturated fat than rye. While cheesecake contains 9.921g of saturated fat, rye contains only 0.197g.
  • Rye has a lower glycemic index (34) than cheesecake (50).

Cheesecake commercially prepared and Rye grain are the varieties used in this article.

Infographic

Cheesecake vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +112.5%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +466.7%
Contains more IronIron +317.5%
Contains more CopperCopper +1735%
Contains more ZincZinc +419.6%
Contains more PhosphorusPhosphorus +257%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1740.7%
Contains more SeleniumSelenium +167.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51%
Contains more Vitamin EVitamin E +51.8%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +2089.7%
Contains more Vitamin B5Vitamin B5 +155%
Contains more Vitamin B6Vitamin B6 +465.4%
Contains more Vitamin KVitamin K +34.1%
Contains more FolateFolate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +1280.4%
Contains more WaterWater +330.2%
Contains more ProteinProtein +88%
Contains more CarbsCarbs +197.5%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +4051%
Contains more Poly. FatPolyunsaturated fat +108.9%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Rye
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Rye DV% diff.
Manganese 0.14mg 2.577mg 106%
Fiber 0.4g 15.1g 59%
Saturated fat 9.921g 0.197g 44%
Copper 0.02mg 0.367mg 39%
Phosphorus 93mg 332mg 34%
Fats 22.5g 1.63g 32%
Vitamin B3 0.195mg 4.27mg 25%
Iron 0.63mg 2.63mg 25%
Vitamin B1 0.028mg 0.316mg 24%
Magnesium 11mg 110mg 24%
Monounsaturated fat 8.634g 0.208g 21%
Vitamin B6 0.052mg 0.294mg 19%
Sodium 438mg 2mg 19%
Zinc 0.51mg 2.65mg 19%
Vitamin A 159µg 1µg 18%
Cholesterol 55mg 0mg 18%
Vitamin B5 0.571mg 1.456mg 18%
Carbs 25.5g 75.86g 17%
Selenium 5.2µg 13.9µg 16%
Potassium 90mg 510mg 12%
Protein 5.5g 10.34g 10%
Vitamin B12 0.17µg 0µg 7%
Polyunsaturated fat 1.602g 0.767g 6%
Folate 18µg 38µg 5%
Vitamin B2 0.193mg 0.251mg 4%
Calcium 51mg 24mg 3%
Vitamin D 0.5µg 0µg 3%
Choline 45.9mg 30.4mg 3%
Vitamin D 18IU 0IU 2%
Vitamin E 0.56mg 0.85mg 2%
Calories 321kcal 338kcal 1%
Vitamin K 4.4µg 5.9µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 60.76g N/A
Sugar 21.8g 0.98g N/A
Tryptophan 0.064mg 0.108mg 0%
Threonine 0.222mg 0.289mg 0%
Isoleucine 0.281mg 0.208mg 0%
Leucine 0.464mg 0.563mg 0%
Lysine 0.372mg 0.286mg 0%
Methionine 0.136mg 0.153mg 0%
Phenylalanine 0.258mg 0.435mg 0%
Valine 0.314mg 0.317mg 0%
Histidine 0.133mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
35%
Rye
Minerals Daily Need Coverage Score
22%
Cheesecake
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 20.82g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 9.724g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.