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Cheesecake vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between cheesecake and garlic powder?

  • Garlic powder is richer than cheesecake in vitamin B6, iron, copper, phosphorus, manganese, fiber, selenium, vitamin B1, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Cheesecake has 40 times more saturated fat than garlic powder. While cheesecake has 9.921g of saturated fat, garlic powder has only 0.249g.
  • The glycemic index of garlic powder is lower.

We used Cheesecake commercially prepared and Spices, garlic powder types in this article.

Infographic

Cheesecake vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +54.9%
Contains more PotassiumPotassium +1225.6%
Contains more IronIron +796.8%
Contains more CopperCopper +2565%
Contains more ZincZinc +486.3%
Contains more PhosphorusPhosphorus +345.2%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +599.3%
Contains more SeleniumSelenium +359.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin B1Vitamin B1 +1453.6%
Contains more Vitamin B3Vitamin B3 +308.2%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +3080.8%
Contains more FolateFolate +161.1%
Contains more CholineCholine +47.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2982.2%
Contains more WaterWater +607%
Contains more ProteinProtein +200.9%
Contains more CarbsCarbs +185.2%
Contains more OtherOther +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7407.8%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Garlic powder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Garlic powder DV% diff.
Vitamin B6 0.052mg 1.654mg 123%
Iron 0.63mg 5.65mg 63%
Copper 0.02mg 0.533mg 57%
Phosphorus 93mg 414mg 46%
Saturated fat 9.921g 0.249g 44%
Manganese 0.14mg 0.979mg 36%
Fiber 0.4g 9g 34%
Vitamin B1 0.028mg 0.435mg 34%
Selenium 5.2µg 23.9µg 34%
Fats 22.5g 0.73g 33%
Potassium 90mg 1193mg 32%
Zinc 0.51mg 2.99mg 23%
Protein 5.5g 16.55g 22%
Monounsaturated fat 8.634g 0.115g 21%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Magnesium 11mg 77mg 16%
Carbs 25.5g 72.73g 16%
Sodium 438mg 60mg 16%
Polyunsaturated fat 1.602g 0.178g 9%
Vitamin B12 0.17µg 0µg 7%
Folate 18µg 47µg 7%
Vitamin B3 0.195mg 0.796mg 4%
Vitamin B2 0.193mg 0.141mg 4%
Choline 45.9mg 67.5mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.571mg 0.743mg 3%
Calcium 51mg 79mg 3%
Vitamin K 4.4µg 0.4µg 3%
Vitamin D 18IU 0IU 2%
Calories 321kcal 331kcal 1%
Vitamin E 0.56mg 0.67mg 1%
Vitamin C 0.4mg 1.2mg 1%
Net carbs 25.1g 63.73g N/A
Sugar 21.8g 2.43g N/A
Tryptophan 0.064mg 0.121mg 0%
Threonine 0.222mg 0.374mg 0%
Isoleucine 0.281mg 0.414mg 0%
Leucine 0.464mg 0.728mg 0%
Lysine 0.372mg 0.768mg 0%
Methionine 0.136mg 0.111mg 0%
Phenylalanine 0.258mg 0.525mg 0%
Valine 0.314mg 0.667mg 0%
Histidine 0.133mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
52%
Garlic powder
Minerals Daily Need Coverage Score
22%
Cheesecake
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 19.37g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 9.672g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.