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  6. Cheesecake vs. Strudel

Cheesecake vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and strudel

  • Strudel is higher than cheesecake in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, calcium, vitamin B2, and vitamin A.
  • Strudel covers your daily iron needs 66% more than cheesecake.
  • Cheesecake contains 4 times more saturated fat than strudel. While cheesecake contains 9.921g of saturated fat, strudel contains only 2.7g.

Food varieties used in this article are Cheesecake commercially prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Cheesecake vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +474.5%
Contains more IronIron +836.5%
Contains more PhosphorusPhosphorus +182.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +148.4%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B2Vitamin B2 +133.2%
Contains more Vitamin B3Vitamin B3 +2617.9%
Contains more Vitamin B6Vitamin B6 +919.2%
Contains more Vitamin B12Vitamin B12 +841.2%
Contains more FolateFolate +311.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Strudel DV% diff.
Iron 0.63mg 5.9mg 66%
Vitamin B12 0.17µg 1.6µg 60%
Vitamin B6 0.052mg 0.53mg 37%
Saturated fat 9.921g 2.7g 33%
Vitamin B3 0.195mg 5.3mg 32%
Vitamin B1 0.028mg 0.39mg 30%
Vitamin A 159µg 395µg 26%
Phosphorus 93mg 263mg 24%
Calcium 51mg 293mg 24%
Polyunsaturated fat 1.602g 4.6g 20%
Vitamin B2 0.193mg 0.45mg 20%
Fats 22.5g 11g 18%
Monounsaturated fat 8.634g 2.8g 15%
Cholesterol 55mg 12mg 14%
Folate 18µg 74µg 14%
Vitamin B5 0.571mg 11%
Sodium 438mg 691mg 11%
Selenium 5.2µg 9%
Carbs 25.5g 50g 8%
Choline 45.9mg 8%
Manganese 0.14mg 6%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 0mg 4%
Vitamin D 0.5µg 0µg 3%
Fiber 0.4g 1.2g 3%
Copper 0.02mg 2%
Vitamin D 18IU 1IU 2%
Protein 5.5g 5g 1%
Potassium 90mg 71mg 1%
Zinc 0.51mg 0.4mg 1%
Calories 321kcal 318kcal 0%
Vitamin C 0.4mg 0%
Net carbs 25.1g 48.8g N/A
Magnesium 11mg 13mg 0%
Sugar 21.8g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more FatsFats +104.5%
Contains more WaterWater +56.2%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +433.3%
~equal in Protein ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +208.4%
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +187.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.