Cheesecake vs. Strudel — In-Depth Nutrition Comparison
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A recap on the differences between cheesecake and strudel
- Strudel is higher than cheesecake in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, phosphorus, calcium, and vitamin B2.
- Strudel covers your daily iron needs 66% more than cheesecake.
- Cheesecake contains 4 times more saturated fat than strudel. While cheesecake contains 9.921g of saturated fat, strudel contains only 2.7g.
Food varieties used in this article are Cheesecake commercially prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +474.5% |
| Contains more IronIron | +836.5% |
| Contains more PhosphorusPhosphorus | +182.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +148.4% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B2Vitamin B2 | +133.2% |
| Contains more Vitamin B3Vitamin B3 | +2617.9% |
| Contains more Vitamin B6Vitamin B6 | +919.2% |
| Contains more Vitamin B12Vitamin B12 | +841.2% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 5.9mg | 66% |
| Vitamin B12 | 0.17µg | 1.6µg | 60% |
| Vitamin B6 | 0.052mg | 0.53mg | 37% |
| Saturated fat | 9.921g | 2.7g | 33% |
| Vitamin B3 | 0.195mg | 5.3mg | 32% |
| Vitamin B1 | 0.028mg | 0.39mg | 30% |
| Vitamin A | 159µg | 395µg | 26% |
| Calcium | 51mg | 293mg | 24% |
| Phosphorus | 93mg | 263mg | 24% |
| Vitamin B2 | 0.193mg | 0.45mg | 20% |
| Polyunsaturated fat | 1.602g | 4.6g | 20% |
| Fats | 22.5g | 11g | 18% |
| Monounsaturated fat | 8.634g | 2.8g | 15% |
| Cholesterol | 55mg | 12mg | 14% |
| Folate | 18µg | 74µg | 14% |
| Sodium | 438mg | 691mg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Selenium | 5.2µg | 9% | |
| Carbs | 25.5g | 50g | 8% |
| Choline | 45.9mg | 8% | |
| Manganese | 0.14mg | 6% | |
| Vitamin E | 0.56mg | 0mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Fiber | 0.4g | 1.2g | 3% |
| Vitamin D* | 18 IU | 1 IU | 2% |
| Copper | 0.02mg | 2% | |
| Protein | 5.5g | 5g | 1% |
| Potassium | 90mg | 71mg | 1% |
| Zinc | 0.51mg | 0.4mg | 1% |
| Calories | 321kcal | 318kcal | 0% |
| Protein per 100 calories | 1.7g | 1.6g | N/A |
| Calories per 10 g protein | 584kcal | 636kcal | N/A |
| Weight per 100 calories | 31g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.7 | N/A |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 25.1g | 48.8g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 21.8g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 (DHA) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +56.2% |
| Contains more CarbsCarbs | +96.1% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +208.4% |
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
