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  6. Cheesecake vs. Sweet roll

Cheesecake vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and sweet roll

  • Cheesecake has less vitamin B1, selenium, vitamin B3, folate, iron, vitamin E, fiber, copper, and manganese than sweet roll.
  • Cheesecake covers your daily need for saturated fat, 34% more than sweet roll.
  • Sweet roll has less saturated fat.

These are the specific foods used in this comparison Cheesecake commercially prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cheesecake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PhosphorusPhosphorus +22.4%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +154%
Contains more CopperCopper +340%
Contains more ZincZinc +15.7%
Contains less SodiumSodium -30.6%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +226.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +255.4%
Contains more Vitamin B1Vitamin B1 +1057.1%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +1122.6%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more FolateFolate +300%
~equal in Vitamin K ~4.4µg
~equal in Choline ~41.3mg

All nutrients comparison - raw data values

Nutrient Cheesecake Sweet roll DV% diff.
Polyunsaturated fat 1.602g 7.473g 39%
Saturated fat 9.921g 3.079g 31%
Vitamin B1 0.028mg 0.324mg 25%
Selenium 5.2µg 17µg 21%
Folate 18µg 72µg 14%
Vitamin B3 0.195mg 2.384mg 14%
Iron 0.63mg 1.6mg 12%
Vitamin A 159µg 62µg 11%
Vitamin E 0.56mg 1.99mg 10%
Monounsaturated fat 8.634g 4.797g 10%
Fats 22.5g 16.4g 9%
Carbs 25.5g 50.9g 8%
Fiber 0.4g 2.4g 8%
Copper 0.02mg 0.088mg 8%
Manganese 0.14mg 0.3mg 7%
Vitamin B2 0.193mg 0.265mg 6%
Sodium 438mg 304mg 6%
Vitamin B6 0.052mg 0.107mg 4%
Cholesterol 55mg 66mg 4%
Vitamin B5 0.571mg 0.406mg 3%
Calories 321kcal 372kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Phosphorus 93mg 76mg 2%
Vitamin C 0.4mg 2mg 2%
Calcium 51mg 72mg 2%
Zinc 0.51mg 0.59mg 1%
Potassium 90mg 111mg 1%
Vitamin B12 0.17µg 0.14µg 1%
Protein 5.5g 6.2g 1%
Magnesium 11mg 17mg 1%
Choline 45.9mg 41.3mg 1%
Net carbs 25.1g 48.5g N/A
Sugar 21.8g 31.73g N/A
Vitamin K 4.4µg 4.4µg 0%
Tryptophan 0.064mg 0.074mg 0%
Threonine 0.222mg 0.211mg 0%
Isoleucine 0.281mg 0.259mg 0%
Leucine 0.464mg 0.458mg 0%
Lysine 0.372mg 0.243mg 0%
Methionine 0.136mg 0.117mg 0%
Phenylalanine 0.258mg 0.3mg 0%
Valine 0.314mg 0.291mg 0%
Histidine 0.133mg 0.145mg 0%
Omega-3 - DHA 0.005g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +37.2%
Contains more WaterWater +83.9%
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +80%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +366.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.