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Cheesecake vs. Tarragon — In-Depth Nutrition Comparison

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How are cheesecake and tarragon different?

  • Tarragon is higher than cheesecake in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate.
  • Tarragon covers your daily need for iron, 396% more than cheesecake.
  • Cheesecake has a higher glycemic index (50) than tarragon (0).

Cheesecake commercially prepared and Spices, tarragon, dried types were used in this article.

Infographic

Cheesecake vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +18.2%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +2133.3%
Contains more PotassiumPotassium +3255.6%
Contains more IronIron +5027%
Contains more CopperCopper +3285%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +236.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +5590.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B1Vitamin B1 +796.4%
Contains more Vitamin B2Vitamin B2 +593.8%
Contains more Vitamin B3Vitamin B3 +4489.7%
Contains more Vitamin B6Vitamin B6 +4534.6%
Contains more FolateFolate +1422.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +210.8%
Contains more WaterWater +489.1%
Contains more ProteinProtein +314%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +1236.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1721.5%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +130.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Tarragon DV% diff.
Iron 0.63mg 32.3mg 396%
Manganese 0.14mg 7.967mg 340%
Vitamin B6 0.052mg 2.41mg 181%
Calcium 51mg 1139mg 109%
Vitamin B2 0.193mg 1.339mg 88%
Potassium 90mg 3020mg 86%
Magnesium 11mg 347mg 80%
Copper 0.02mg 0.677mg 73%
Folate 18µg 274µg 64%
Vitamin C 0.4mg 50mg 55%
Vitamin B3 0.195mg 8.95mg 55%
Saturated fat 9.921g 1.881g 37%
Protein 5.5g 22.77g 35%
Zinc 0.51mg 3.9mg 31%
Phosphorus 93mg 313mg 31%
Fiber 0.4g 7.4g 28%
Fats 22.5g 7.24g 23%
Monounsaturated fat 8.634g 0.474g 20%
Vitamin B1 0.028mg 0.251mg 19%
Cholesterol 55mg 0mg 18%
Sodium 438mg 62mg 16%
Polyunsaturated fat 1.602g 3.698g 14%
Vitamin B5 0.571mg 11%
Choline 45.9mg 8%
Carbs 25.5g 50.22g 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin A 159µg 210µg 6%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Calories 321kcal 295kcal 1%
Selenium 5.2µg 4.4µg 1%
Net carbs 25.1g 42.82g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
118%
Tarragon
Minerals Daily Need Coverage Score
22%
Cheesecake
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 8.04g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.