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  6. Cheesecake vs. Tempeh

Cheesecake vs. Tempeh — In-Depth Nutrition Comparison

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Differences between Cheesecake and Tempeh

  • Cheesecake has more Vitamin A RAE, while Tempeh has more Copper, Manganese, Iron, Phosphorus, Magnesium, and Vitamin B3.
  • Tempeh's daily need coverage for Copper is 60% higher.

The food types used in this comparison are Cheesecake commercially prepared and Tempeh.

Infographic

Cheesecake vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Tempeh
Tempeh
Contains more Selenium +∞%
Contains more Calcium +117.6%
Contains more Iron +328.6%
Contains more Magnesium +636.4%
Contains more Phosphorus +186%
Contains more Potassium +357.8%
Contains less Sodium -97.9%
Contains more Zinc +123.5%
Contains more Copper +2700%
Contains more Manganese +828.6%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Selenium +∞%
Contains more Calcium +117.6%
Contains more Iron +328.6%
Contains more Magnesium +636.4%
Contains more Phosphorus +186%
Contains more Potassium +357.8%
Contains less Sodium -97.9%
Contains more Zinc +123.5%
Contains more Copper +2700%
Contains more Manganese +828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Tempeh
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +105.4%
Contains more Vitamin B12 +112.5%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +1253.8%
Contains more Vitamin B6 +313.5%
Contains more Folate +33.3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +105.4%
Contains more Vitamin B12 +112.5%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +1253.8%
Contains more Vitamin B6 +313.5%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Tempeh
Tempeh
Contains more Fats +108.3%
Contains more Carbs +233.8%
Contains more Protein +268.9%
Contains more Water +30.8%
Contains more Other +80%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Fats +108.3%
Contains more Carbs +233.8%
Contains more Protein +268.9%
Contains more Water +30.8%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Tempeh
Tempeh
Contains more Monounsaturated Fat +169.4%
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +168.4%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +169.4%
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +168.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Tempeh Opinion
Net carbs 25.1g 7.64g Cheesecake
Protein 5.5g 20.29g Tempeh
Fats 22.5g 10.8g Cheesecake
Carbs 25.5g 7.64g Cheesecake
Calories 321kcal 192kcal Cheesecake
Sugar 21.8g Tempeh
Fiber 0.4g Cheesecake
Calcium 51mg 111mg Tempeh
Iron 0.63mg 2.7mg Tempeh
Magnesium 11mg 81mg Tempeh
Phosphorus 93mg 266mg Tempeh
Potassium 90mg 412mg Tempeh
Sodium 438mg 9mg Tempeh
Zinc 0.51mg 1.14mg Tempeh
Copper 0.02mg 0.56mg Tempeh
Manganese 0.14mg 1.3mg Tempeh
Selenium 5.2µg 0µg Cheesecake
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.078mg Tempeh
Vitamin B2 0.193mg 0.358mg Tempeh
Vitamin B3 0.195mg 2.64mg Tempeh
Vitamin B5 0.571mg 0.278mg Cheesecake
Vitamin B6 0.052mg 0.215mg Tempeh
Folate 18µg 24µg Tempeh
Vitamin B12 0.17µg 0.08µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.194mg Tempeh
Threonine 0.222mg 0.796mg Tempeh
Isoleucine 0.281mg 0.88mg Tempeh
Leucine 0.464mg 1.43mg Tempeh
Lysine 0.372mg 0.908mg Tempeh
Methionine 0.136mg 0.175mg Tempeh
Phenylalanine 0.258mg 0.893mg Tempeh
Valine 0.314mg 0.92mg Tempeh
Histidine 0.133mg 0.466mg Tempeh
Cholesterol 55mg 0mg Tempeh
Saturated Fat 9.921g 2.539g Tempeh
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 8.634g 3.205g Cheesecake
Polyunsaturated fat 1.602g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
20%
Tempeh
Minerals Daily Need Coverage Score
22%
Cheesecake
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 7.382g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.