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  6. Cheesecake vs. Tilsit cheese

Cheesecake vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are cheesecake and tilsit cheese different?

  • Tilsit cheese is higher than cheesecake in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily need for vitamin B12, 80% more than cheesecake.
  • Cheesecake has a higher glycemic index (50) than tilsit cheese (27).

Cheesecake commercially prepared and Cheese, tilsit types were used in this article.

Infographic

Cheesecake vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +173.9%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +976.9%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1272.5%
Contains more CopperCopper +30%
Contains more ZincZinc +586.3%
Contains more PhosphorusPhosphorus +437.6%
Contains more SeleniumSelenium +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +56.6%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +1135.3%
Contains more FolateFolate +11.1%
~equal in Vitamin B3 ~0.205mg

All nutrients comparison - raw data values

Nutrient Cheesecake Tilsit cheese DV% diff.
Vitamin B12 0.17µg 2.1µg 80%
Calcium 51mg 700mg 65%
Phosphorus 93mg 500mg 58%
Protein 5.5g 24.41g 38%
Saturated fat 9.921g 16.775g 31%
Zinc 0.51mg 3.5mg 27%
Selenium 5.2µg 14.5µg 17%
Cholesterol 55mg 102mg 16%
Sodium 438mg 753mg 14%
Vitamin B2 0.193mg 0.359mg 13%
Vitamin A 159µg 249µg 10%
Carbs 25.5g 1.88g 8%
Choline 45.9mg 8%
Polyunsaturated fat 1.602g 0.721g 6%
Manganese 0.14mg 0.013mg 6%
Iron 0.63mg 0.23mg 5%
Vitamin B5 0.571mg 0.346mg 5%
Fats 22.5g 25.98g 5%
Vitamin K 4.4µg 4%
Monounsaturated fat 8.634g 7.136g 4%
Vitamin E 0.56mg 4%
Vitamin B1 0.028mg 0.061mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Fiber 0.4g 0g 2%
Folate 18µg 20µg 1%
Calories 321kcal 340kcal 1%
Vitamin B6 0.052mg 0.065mg 1%
Copper 0.02mg 0.026mg 1%
Potassium 90mg 65mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 1.88g N/A
Magnesium 11mg 13mg 0%
Sugar 21.8g N/A
Vitamin B3 0.195mg 0.205mg 0%
Tryptophan 0.064mg 0.352mg 0%
Threonine 0.222mg 0.899mg 0%
Isoleucine 0.281mg 1.484mg 0%
Leucine 0.464mg 2.548mg 0%
Lysine 0.372mg 2.039mg 0%
Methionine 0.136mg 0.754mg 0%
Phenylalanine 0.258mg 1.358mg 0%
Valine 0.314mg 1.752mg 0%
Histidine 0.133mg 0.704mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1256.4%
Contains more ProteinProtein +343.8%
Contains more FatsFats +15.5%
Contains more OtherOther +441.1%
~equal in Water ~42.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +21%
Contains more Poly. FatPolyunsaturated fat +122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.