Cheesecake vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between cheesecake and tomato juice
- Cheesecake has more phosphorus, vitamin B2, selenium, choline, and vitamin B12; however, tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice covers your daily need for vitamin C, 77% more than cheesecake.
- The glycemic index of cheesecake is higher.
These are the specific foods used in this comparison Cheesecake commercially prepared and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +389.5% |
| Contains more ManganeseManganese | +105.9% |
| Contains more SeleniumSelenium | +940% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +591.3% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more CholineCholine | +575% |
| Contains more Vitamin CVitamin C | +17425% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +245.1% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 70.1mg | 77% |
| Saturated fat | 9.921g | 0.019g | 45% |
| Fats | 22.5g | 0.29g | 34% |
| Monounsaturated fat | 8.634g | 0.005g | 22% |
| Sodium | 438mg | 10mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Calories | 321kcal | 17kcal | 15% |
| Vitamin A | 159µg | 23µg | 15% |
| Phosphorus | 93mg | 19mg | 11% |
| Polyunsaturated fat | 1.602g | 0.027g | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Protein | 5.5g | 0.85g | 9% |
| Selenium | 5.2µg | 0.5µg | 9% |
| Vitamin B2 | 0.193mg | 0.078mg | 9% |
| Choline | 45.9mg | 6.8mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Carbs | 25.5g | 3.53g | 7% |
| Vitamin B1 | 0.028mg | 0.1mg | 6% |
| Potassium | 90mg | 217mg | 4% |
| Calcium | 51mg | 10mg | 4% |
| Zinc | 0.51mg | 0.11mg | 4% |
| Iron | 0.63mg | 0.39mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.14mg | 0.068mg | 3% |
| Vitamin B3 | 0.195mg | 0.673mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 4.4µg | 2.3µg | 2% |
| Copper | 0.02mg | 0.042mg | 2% |
| Vitamin E | 0.56mg | 0.32mg | 2% |
| Vitamin B6 | 0.052mg | 0.07mg | 1% |
| Folate | 18µg | 20µg | 1% |
| Net carbs | 25.1g | 3.13g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 21.8g | 2.58g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Tryptophan | 0.064mg | 0.006mg | 0% |
| Threonine | 0.222mg | 0.026mg | 0% |
| Isoleucine | 0.281mg | 0.017mg | 0% |
| Leucine | 0.464mg | 0.024mg | 0% |
| Lysine | 0.372mg | 0.026mg | 0% |
| Methionine | 0.136mg | 0.005mg | 0% |
| Phenylalanine | 0.258mg | 0.026mg | 0% |
| Valine | 0.314mg | 0.017mg | 0% |
| Histidine | 0.133mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +547.1% |
| Contains more FatsFats | +7658.6% |
| Contains more CarbsCarbs | +622.4% |
| Contains more WaterWater | +106.7% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +172580% |
| Contains more Poly. FatPolyunsaturated fat | +5833.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
