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  6. Cheesecake vs. Turkey meat

Cheesecake vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and turkey meat

  • Cheesecake has more vitamin A; however, turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, and zinc.
  • Turkey meat covers your daily need for vitamin B3, 59% more than cheesecake.
  • Cheesecake has 14 times more vitamin A than turkey meat. While cheesecake has 547IU of vitamin A, turkey meat has only 39IU.
  • Turkey meat has less saturated fat.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Cheesecake vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +264.3%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +165.6%
Contains more IronIron +73%
Contains more CopperCopper +365%
Contains more ZincZinc +386.3%
Contains more PhosphorusPhosphorus +139.8%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +473.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1225%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +4809.2%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +1084.6%
Contains more Vitamin B12Vitamin B12 +500%
Contains more CholineCholine +90.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Turkey meat DV% diff.
Vitamin B3 0.195mg 9.573mg 59%
Protein 5.5g 28.55g 46%
Selenium 5.2µg 29.8µg 45%
Vitamin B6 0.052mg 0.616mg 43%
Saturated fat 9.921g 2.155g 35%
Vitamin B12 0.17µg 1.02µg 35%
Fats 22.5g 7.39g 23%
Phosphorus 93mg 223mg 19%
Cholesterol 55mg 109mg 18%
Zinc 0.51mg 2.48mg 18%
Vitamin A 159µg 12µg 16%
Monounsaturated fat 8.634g 2.647g 15%
Sodium 438mg 103mg 15%
Carbs 25.5g 0.06g 8%
Choline 45.9mg 87.4mg 8%
Vitamin B5 0.571mg 0.948mg 8%
Copper 0.02mg 0.093mg 8%
Vitamin B2 0.193mg 0.281mg 7%
Calories 321kcal 189kcal 7%
Iron 0.63mg 1.09mg 6%
Manganese 0.14mg 0.014mg 5%
Magnesium 11mg 30mg 5%
Calcium 51mg 14mg 4%
Vitamin K 4.4µg 0µg 4%
Potassium 90mg 239mg 4%
Vitamin E 0.56mg 0.07mg 3%
Polyunsaturated fat 1.602g 2.119g 3%
Fiber 0.4g 0g 2%
Folate 18µg 9µg 2%
Vitamin D 0.5µg 0.4µg 1%
Vitamin B1 0.028mg 0.045mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0.06g N/A
Vitamin D 18IU 15IU 0%
Sugar 21.8g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.064mg 0.291mg 0%
Threonine 0.222mg 1.004mg 0%
Isoleucine 0.281mg 0.796mg 0%
Leucine 0.464mg 1.925mg 0%
Lysine 0.372mg 2.282mg 0%
Methionine 0.136mg 0.724mg 0%
Phenylalanine 0.258mg 0.903mg 0%
Valine 0.314mg 0.902mg 0%
Histidine 0.133mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +204.5%
Contains more CarbsCarbs +42400%
Contains more OtherOther +87.5%
Contains more ProteinProtein +419.1%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +226.2%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +32.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.