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  6. Cheesecake vs. Zwieback

Cheesecake vs. Zwieback — In-Depth Nutrition Comparison

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The main differences between cheesecake and zwieback

  • Cheesecake is richer in vitamin A, yet zwieback is richer in selenium, folate, vitamin B1, copper, vitamin E, and fiber.
  • Daily need coverage for selenium for zwieback is 43% higher.
  • Cheesecake contains 9 times more vitamin A than zwieback. Cheesecake contains 547 IU of vitamin A, while zwieback contains 58 IU.
  • Zwieback contains less cholesterol.

Food types used in this article are Cheesecake commercially prepared and Zwieback.

Infographic

Cheesecake vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more CalciumCalcium +155%
Contains more PhosphorusPhosphorus +69.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +238.9%
Contains more CopperCopper +625%
Contains less SodiumSodium -48.2%
Contains more SeleniumSelenium +451.9%
~equal in Iron ~0.6mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +893.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +388.9%
Contains more Vitamin CVitamin C +1225%
Contains more Vitamin EVitamin E +335.7%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +576.4%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +383.3%
~equal in Vitamin B5 ~0.537mg

All nutrients comparison - raw data values

Nutrient Cheesecake Zwieback DV% diff.
Selenium 5.2µg 28.7µg 43%
Saturated fat 9.921g 2.525g 34%
Fats 22.5g 9.7g 20%
Folate 18µg 87µg 17%
Carbs 25.5g 74.2g 16%
Cholesterol 55mg 8mg 16%
Vitamin A 159µg 16µg 16%
Vitamin B1 0.028mg 0.208mg 15%
Copper 0.02mg 0.145mg 14%
Vitamin E 0.56mg 2.44mg 13%
Monounsaturated fat 8.634g 4.244g 11%
Protein 5.5g 10.1g 9%
Sodium 438mg 227mg 9%
Fiber 0.4g 2.5g 8%
Vitamin B3 0.195mg 1.319mg 7%
Vitamin B12 0.17µg 0µg 7%
Potassium 90mg 305mg 6%
Manganese 0.14mg 6%
Choline 45.9mg 10.7mg 6%
Calories 321kcal 426kcal 5%
Vitamin C 0.4mg 5.3mg 5%
Phosphorus 93mg 55mg 5%
Vitamin B2 0.193mg 0.239mg 4%
Calcium 51mg 20mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 0.9µg 3%
Polyunsaturated fat 1.602g 2.073g 3%
Vitamin D 18 IU 0 IU 2%
Vitamin B6 0.052mg 0.082mg 2%
Magnesium 11mg 14mg 1%
Vitamin B5 0.571mg 0.537mg 1%
Net carbs 25.1g 71.7g N/A
Iron 0.63mg 0.6mg 0%
Sugar 21.8g 12.5g N/A
Zinc 0.51mg 0.54mg 0%
Trans fat 0.012g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +132%
Contains more WaterWater +913.3%
Contains more ProteinProtein +83.6%
Contains more CarbsCarbs +191%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +103.4%
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +29.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.