Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherimoya vs. Acerola juice — In-Depth Nutrition Comparison

Compare

The main differences between cherimoya and acerola juice

  • Cherimoya has more vitamin B6, fiber, vitamin B1, potassium, and vitamin B2; however, acerola juice has more vitamin C.
  • Daily need coverage for vitamin C for acerola juice is 1764% higher.
  • Acerola juice has 64 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while acerola juice has 0.004mg.
  • Acerola juice is lower in sugar.

Food types used in this article are Cherimoya, raw and Acerola juice, raw.

Infographic

Cherimoya vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +195.9%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +188.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +85.2%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -57.1%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.3% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +6325%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +12598.4%
Contains more Vitamin AVitamin A +10080%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +292.5%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +269%
Contains more OtherOther +225%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +108.9%
Contains less Sat. FatSaturated Fat -70.8%
Contains more Mono. FatMonounsaturated fat +49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Acerola juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Acerola juice Opinion
Calories 75kcal 23kcal Cherimoya
Protein 1.57g 0.4g Cherimoya
Fats 0.68g 0.3g Cherimoya
Vitamin C 12.6mg 1600mg Acerola juice
Net carbs 14.71g 4.5g Cherimoya
Carbs 17.71g 4.8g Cherimoya
Magnesium 17mg 12mg Cherimoya
Calcium 10mg 10mg
Potassium 287mg 97mg Cherimoya
Iron 0.27mg 0.5mg Acerola juice
Sugar 12.87g 4.5g Acerola juice
Fiber 3g 0.3g Cherimoya
Copper 0.069mg 0.086mg Acerola juice
Zinc 0.16mg 0.1mg Cherimoya
Phosphorus 26mg 9mg Cherimoya
Sodium 7mg 3mg Acerola juice
Vitamin A 5IU 509IU Acerola juice
Vitamin A 0µg 25µg Acerola juice
Vitamin E 0.27mg 0.18mg Cherimoya
Manganese 0.093mg Cherimoya
Selenium 0.1µg Acerola juice
Vitamin B1 0.101mg 0.02mg Cherimoya
Vitamin B2 0.131mg 0.06mg Cherimoya
Vitamin B3 0.644mg 0.4mg Cherimoya
Vitamin B5 0.345mg 0.205mg Cherimoya
Vitamin B6 0.257mg 0.004mg Cherimoya
Vitamin K 1.4µg Acerola juice
Folate 23µg 14µg Cherimoya
Saturated Fat 0.233g 0.068g Acerola juice
Monounsaturated fat 0.055g 0.082g Acerola juice
Polyunsaturated fat 0.188g 0.09g Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Fructose 6.28g Cherimoya
Omega-3 - ALA 0.159g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Acerola juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
417%
Acerola juice
Minerals Daily Need Coverage Score
10%
Cherimoya
8%
Acerola juice

Comparison summary

Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice
Acerola juice is lower in Sugar (difference - 8.37g)
Which food contains less Sodium?
Acerola juice
Acerola juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Acerola juice
Acerola juice is lower in Saturated Fat (difference - 0.165g)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 59)
Which food is cheaper?
Acerola juice
Acerola juice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.