Cherimoya vs. Acerola juice — In-Depth Nutrition Comparison

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The main differences between cherimoya and acerola juice

Cherimoya has more vitamin B6, fiber, vitamin B1, potassium, and vitamin B2; however, acerola juice has more vitamin C.
Daily need coverage for vitamin C for acerola juice is 1764% higher.
Acerola juice has 64 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while acerola juice has 0.004mg.
Acerola juice is lower in sugar.

Food types used in this article are Cherimoya, raw and Acerola juice, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cherimoya

Acerola juice

Contains more MagnesiumMagnesium	+41.7%
Contains more PotassiumPotassium	+195.9%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+188.9%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+85.2%
Contains more CopperCopper	+24.6%
Contains less SodiumSodium	-57.1%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~10mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cherimoya

Acerola juice

Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+405%
Contains more Vitamin B2Vitamin B2	+118.3%
Contains more Vitamin B3Vitamin B3	+61%
Contains more Vitamin B5Vitamin B5	+68.3%
Contains more Vitamin B6Vitamin B6	+6325%
Contains more FolateFolate	+64.3%

Contains more Vitamin CVitamin C	+12598.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12.6mg	1600mg	1764%
Vitamin B6	0.257mg	0.004mg	19%
Fiber	3g	0.3g	11%
Omega-3 (ALA)	0.159g		10%
Fructose	6.28g		8%
Vitamin B1	0.101mg	0.02mg	7%
Potassium	287mg	97mg	6%
Vitamin B2	0.131mg	0.06mg	5%
Carbs	17.71g	4.8g	4%
Manganese	0.093mg		4%
Calories	75kcal	23kcal	3%
Iron	0.27mg	0.5mg	3%
Vitamin A	0µg	25µg	3%
Vitamin B5	0.345mg	0.205mg	3%
Protein	1.57g	0.4g	2%
Copper	0.069mg	0.086mg	2%
Phosphorus	26mg	9mg	2%
Vitamin B3	0.644mg	0.4mg	2%
Folate	23µg	14µg	2%
Fats	0.68g	0.3g	1%
Magnesium	17mg	12mg	1%
Zinc	0.16mg	0.1mg	1%
Vitamin E	0.27mg	0.18mg	1%
Vitamin K		1.4µg	1%
Saturated fat	0.233g	0.068g	1%
Polyunsaturated fat	0.188g	0.09g	1%
Protein per 100 calories	2.1g	1.7g	N/A
Calories per 10 g protein	478kcal	575kcal	N/A
Weight per 100 calories	133g	435g	N/A
Net carbs	14.71g	4.5g	N/A
Calcium	10mg	10mg	0%
Sugar	12.87g	4.5g	N/A
Sodium	7mg	3mg	0%
Selenium		0.1µg	0%
Monounsaturated fat	0.055g	0.082g	0%
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-6 (Linoleic acid)	0.028g		0%