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Cherimoya vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between Cherimoya and Asian pear

  • Cherimoya has more Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B5 than Asian pear.
  • Cherimoya's daily need coverage for Vitamin B6 is 18% more.
  • Cherimoya contains 13 times more Vitamin B2 than Asian pear. Cherimoya contains 0.131mg of Vitamin B2, while Asian pear contains 0.01mg.
  • Asian pear contains less Sugar.

The food varieties used in the comparison are Cherimoya, raw and Pears, asian, raw.

Infographic

Cherimoya vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +150%
Contains more Iron +∞%
Contains more Magnesium +112.5%
Contains more Phosphorus +136.4%
Contains more Potassium +137.2%
Contains more Zinc +700%
Contains more Copper +38%
Contains more Manganese +55%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +150%
Contains more Iron +∞%
Contains more Magnesium +112.5%
Contains more Phosphorus +136.4%
Contains more Potassium +137.2%
Contains more Zinc +700%
Contains more Copper +38%
Contains more Manganese +55%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +231.6%
Contains more Vitamin B1 +1022.2%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +194.1%
Contains more Vitamin B5 +392.9%
Contains more Vitamin B6 +1068.2%
Contains more Folate +187.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 3% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +231.6%
Contains more Vitamin B1 +1022.2%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +194.1%
Contains more Vitamin B5 +392.9%
Contains more Vitamin B6 +1068.2%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +214%
Contains more Fats +195.7%
Contains more Carbs +66.3%
Contains more Other +75.7%
Contains more Water +11.2%
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +214%
Contains more Fats +195.7%
Contains more Carbs +66.3%
Contains more Other +75.7%
Contains more Water +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -94.8%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Asian pear Opinion
Net carbs 14.71g 7.05g Cherimoya
Protein 1.57g 0.5g Cherimoya
Fats 0.68g 0.23g Cherimoya
Carbs 17.71g 10.65g Cherimoya
Calories 75kcal 42kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 7.05g Asian pear
Fiber 3g 3.6g Asian pear
Calcium 10mg 4mg Cherimoya
Iron 0.27mg 0mg Cherimoya
Magnesium 17mg 8mg Cherimoya
Phosphorus 26mg 11mg Cherimoya
Potassium 287mg 121mg Cherimoya
Sodium 7mg 0mg Asian pear
Zinc 0.16mg 0.02mg Cherimoya
Copper 0.069mg 0.05mg Cherimoya
Manganese 0.093mg 0.06mg Cherimoya
Selenium 0.1µg Asian pear
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg 0.12mg Cherimoya
Vitamin C 12.6mg 3.8mg Cherimoya
Vitamin B1 0.101mg 0.009mg Cherimoya
Vitamin B2 0.131mg 0.01mg Cherimoya
Vitamin B3 0.644mg 0.219mg Cherimoya
Vitamin B5 0.345mg 0.07mg Cherimoya
Vitamin B6 0.257mg 0.022mg Cherimoya
Folate 23µg 8µg Cherimoya
Choline 5.1mg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.031mg 0.005mg Cherimoya
Threonine 0.052mg 0.013mg Cherimoya
Isoleucine 0.042mg 0.014mg Cherimoya
Leucine 0.063mg 0.025mg Cherimoya
Lysine 0.042mg 0.017mg Cherimoya
Methionine 0.021mg 0.006mg Cherimoya
Phenylalanine 0.042mg 0.013mg Cherimoya
Valine 0.063mg 0.018mg Cherimoya
Histidine 0.021mg 0.005mg Cherimoya
Saturated Fat 0.233g 0.012g Asian pear
Monounsaturated Fat 0.055g 0.049g Cherimoya
Polyunsaturated fat 0.188g 0.055g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Cherimoya
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 41)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.