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  6. Cherimoya vs. Asian pear

Cherimoya vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between cherimoya and Asian pears

  • Cherimoya has more vitamin B6, vitamin C, vitamin B2, vitamin B1, and vitamin B5 than Asian pears.
  • Cherimoya's daily need coverage for vitamin B6 is 18% more.
  • Cherimoya contains 13 times more vitamin B2 than Asian pears. Cherimoya contains 0.131mg of vitamin B2, while Asian pears contain 0.01mg.
  • Asian pears contain less sugar.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of Asian pears is 18.

The food varieties used in the comparison are Cherimoya, raw and Pears, asian, raw.

Infographic

Cherimoya vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +∞%
Contains more CopperCopper +38%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +231.6%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +1022.2%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +1068.2%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Asian pear DV% diff.
Vitamin B6 0.257mg 0.022mg 18%
Vitamin C 12.6mg 3.8mg 10%
Vitamin B2 0.131mg 0.01mg 9%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.009mg 8%
Vitamin B5 0.345mg 0.07mg 6%
Potassium 287mg 121mg 5%
Folate 23µg 8µg 4%
Vitamin K 4.5µg 4%
Vitamin B3 0.644mg 0.219mg 3%
Iron 0.27mg 0mg 3%
Phosphorus 26mg 11mg 2%
Protein 1.57g 0.5g 2%
Calories 75kcal 42kcal 2%
Fiber 3g 3.6g 2%
Copper 0.069mg 0.05mg 2%
Magnesium 17mg 8mg 2%
Carbs 17.71g 10.65g 2%
Zinc 0.16mg 0.02mg 1%
Fats 0.68g 0.23g 1%
Vitamin E 0.27mg 0.12mg 1%
Manganese 0.093mg 0.06mg 1%
Calcium 10mg 4mg 1%
Choline 5.1mg 1%
Saturated fat 0.233g 0.012g 1%
Polyunsaturated fat 0.188g 0.055g 1%
Net carbs 14.71g 7.05g N/A
Sugar 12.87g 7.05g N/A
Sodium 7mg 0mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.055g 0.049g 0%
Tryptophan 0.031mg 0.005mg 0%
Threonine 0.052mg 0.013mg 0%
Isoleucine 0.042mg 0.014mg 0%
Leucine 0.063mg 0.025mg 0%
Lysine 0.042mg 0.017mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.042mg 0.013mg 0%
Valine 0.063mg 0.018mg 0%
Histidine 0.021mg 0.005mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +214%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +66.3%
Contains more OtherOther +75.7%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +12.2%
Contains more Poly. FatPolyunsaturated fat +241.8%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.