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Cherimoya vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on the differences between cherimoya and bell peppers

  • Cherimoya has more vitamin B2 and fiber; however, bell peppers are higher in vitamin C and vitamin A.
  • Bell peppers cover your daily vitamin C needs 75% more than cherimoya.
  • Bell peppers contain 5 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while bell peppers contain 2.4g.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Peppers, sweet, green, raw.

Infographic

Cherimoya vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +64%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +30%
Contains more IronIron +25.9%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +31.2%
~equal in Calcium ~10mg
~equal in Copper ~0.066mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +77.2%
Contains more Vitamin B2Vitamin B2 +367.9%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +130%
Contains more Vitamin CVitamin C +538.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Bell pepper DV% diff.
Vitamin C 12.6mg 80.4mg 75%
Vitamin B2 0.131mg 0.028mg 8%
Fructose 6.28g 1.12g 6%
Vitamin K 7.4µg 6%
Vitamin B5 0.345mg 0.099mg 5%
Fiber 3g 1.7g 5%
Vitamin B1 0.101mg 0.057mg 4%
Carbs 17.71g 4.64g 4%
Vitamin B6 0.257mg 0.224mg 3%
Calories 75kcal 20kcal 3%
Folate 23µg 10µg 3%
Potassium 287mg 175mg 3%
Magnesium 17mg 10mg 2%
Vitamin A 0µg 18µg 2%
Saturated fat 0.233g 0.058g 1%
Polyunsaturated fat 0.188g 0.062g 1%
Protein 1.57g 0.86g 1%
Choline 5.5mg 1%
Vitamin B3 0.644mg 0.48mg 1%
Manganese 0.093mg 0.122mg 1%
Fats 0.68g 0.17g 1%
Phosphorus 26mg 20mg 1%
Iron 0.27mg 0.34mg 1%
Vitamin E 0.27mg 0.37mg 1%
Net carbs 14.71g 2.94g N/A
Calcium 10mg 10mg 0%
Sugar 12.87g 2.4g N/A
Copper 0.069mg 0.066mg 0%
Zinc 0.16mg 0.13mg 0%
Sodium 7mg 3mg 0%
Monounsaturated fat 0.055g 0.008g 0%
Tryptophan 0.031mg 0.012mg 0%
Threonine 0.052mg 0.036mg 0%
Isoleucine 0.042mg 0.024mg 0%
Leucine 0.063mg 0.036mg 0%
Lysine 0.042mg 0.039mg 0%
Methionine 0.021mg 0.007mg 0%
Phenylalanine 0.042mg 0.092mg 0%
Valine 0.063mg 0.036mg 0%
Histidine 0.021mg 0.01mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +82.6%
Contains more FatsFats +300%
Contains more CarbsCarbs +281.7%
Contains more OtherOther +47.7%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +203.2%
Contains less Sat. FatSaturated fat -75.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +500%
Contains more GlucoseGlucose +411.2%
Contains more FructoseFructose +460.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.