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  6. Cherimoya vs. Bell pepper

Cherimoya vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Bell pepper

  • Cherimoya has more Vitamin B2, and Fiber, however, Bell pepper is higher in Vitamin C.
  • Bell pepper covers your daily Vitamin C needs 75% more than Cherimoya.
  • Bell pepper contains 5 times less Sugar than Cherimoya. Cherimoya contains 12.87g of Sugar, while Bell pepper contains 2.4g.

Food varieties used in this article are Cherimoya, raw and Peppers, sweet, green, raw.

Infographic

Cherimoya vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
5
:
4
Bell pepper
Bell pepper
Contains more Magnesium +70%
Contains more Phosphorus +30%
Contains more Potassium +64%
Contains more Zinc +23.1%
Contains more Iron +25.9%
Contains less Sodium -57.1%
Contains more Manganese +31.2%
Equal in Calcium - 10
Equal in Copper - 0.066
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Magnesium +70%
Contains more Phosphorus +30%
Contains more Potassium +64%
Contains more Zinc +23.1%
Contains more Iron +25.9%
Contains less Sodium -57.1%
Contains more Manganese +31.2%
Equal in Calcium - 10
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
5
Bell pepper
Bell pepper
Contains more Vitamin B1 +77.2%
Contains more Vitamin B2 +367.9%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B5 +248.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +130%
Contains more Vitamin A +7300%
Contains more Vitamin E +37%
Contains more Vitamin C +538.1%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +77.2%
Contains more Vitamin B2 +367.9%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B5 +248.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +130%
Contains more Vitamin A +7300%
Contains more Vitamin E +37%
Contains more Vitamin C +538.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Bell pepper
Bell pepper
Contains more Protein +82.6%
Contains more Fats +300%
Contains more Carbs +281.7%
Contains more Other +47.7%
Contains more Water +18.3%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +82.6%
Contains more Fats +300%
Contains more Carbs +281.7%
Contains more Other +47.7%
Contains more Water +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +587.5%
Contains more Polyunsaturated fat +203.2%
Contains less Saturated Fat -75.1%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +587.5%
Contains more Polyunsaturated fat +203.2%
Contains less Saturated Fat -75.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
0
Bell pepper
Bell pepper
Contains more Sucrose +500%
Contains more Glucose +411.2%
Contains more Fructose +460.7%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +500%
Contains more Glucose +411.2%
Contains more Fructose +460.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Bell pepper Opinion
Net carbs 14.71g 2.94g Cherimoya
Protein 1.57g 0.86g Cherimoya
Fats 0.68g 0.17g Cherimoya
Carbs 17.71g 4.64g Cherimoya
Calories 75kcal 20kcal Cherimoya
Fructose 6.28g 1.12g Cherimoya
Sugar 12.87g 2.4g Bell pepper
Fiber 3g 1.7g Cherimoya
Calcium 10mg 10mg
Iron 0.27mg 0.34mg Bell pepper
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 20mg Cherimoya
Potassium 287mg 175mg Cherimoya
Sodium 7mg 3mg Bell pepper
Zinc 0.16mg 0.13mg Cherimoya
Copper 0.069mg 0.066mg Cherimoya
Manganese 0.093mg 0.122mg Bell pepper
Vitamin A 5IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.27mg 0.37mg Bell pepper
Vitamin C 12.6mg 80.4mg Bell pepper
Vitamin B1 0.101mg 0.057mg Cherimoya
Vitamin B2 0.131mg 0.028mg Cherimoya
Vitamin B3 0.644mg 0.48mg Cherimoya
Vitamin B5 0.345mg 0.099mg Cherimoya
Vitamin B6 0.257mg 0.224mg Cherimoya
Folate 23µg 10µg Cherimoya
Vitamin K 7.4µg Bell pepper
Tryptophan 0.031mg 0.012mg Cherimoya
Threonine 0.052mg 0.036mg Cherimoya
Isoleucine 0.042mg 0.024mg Cherimoya
Leucine 0.063mg 0.036mg Cherimoya
Lysine 0.042mg 0.039mg Cherimoya
Methionine 0.021mg 0.007mg Cherimoya
Phenylalanine 0.042mg 0.092mg Bell pepper
Valine 0.063mg 0.036mg Cherimoya
Histidine 0.021mg 0.01mg Cherimoya
Saturated Fat 0.233g 0.058g Bell pepper
Monounsaturated Fat 0.055g 0.008g Cherimoya
Polyunsaturated fat 0.188g 0.062g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
34%
Bell pepper
Minerals Daily Need Coverage Score
10%
Cherimoya
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 10.47g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.