Cherimoya vs. Biscuit — In-Depth Nutrition Comparison
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How are cherimoya and biscuits different?
- Cherimoya is richer in vitamin B6 and vitamin C, while biscuits are higher in iron, calcium, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
- Biscuits cover your daily need for iron, 33% more than cherimoya.
- Cherimoya contains 63 times more vitamin C than biscuits. Cherimoya contains 12.6mg of vitamin C, while biscuits contain 0.2mg.
- Cherimoya is lower in saturated fat.
- Cherimoya has a higher glycemic index (59) than biscuits (44).
Cherimoya, raw and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +2250% |
| Contains more IronIron | +974.1% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +530.8% |
| Contains more ManganeseManganese | +306.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +634.3% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +136.6% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +165.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +174.7% |
| Contains more ProteinProtein | +345.9% |
| Contains more FatsFats | +2297.1% |
| Contains more CarbsCarbs | +151.8% |
| Contains more OtherOther | +392.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +12500% |
| Contains more Poly. FatPolyunsaturated fat | +2114.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.5µg | 35% | |
| Iron | 0.27mg | 2.9mg | 33% |
| Polyunsaturated fat | 0.188g | 4.163g | 27% |
| Sodium | 7mg | 580mg | 25% |
| Fats | 0.68g | 16.3g | 24% |
| Calcium | 10mg | 235mg | 23% |
| Vitamin B1 | 0.101mg | 0.356mg | 21% |
| Phosphorus | 26mg | 164mg | 20% |
| Saturated fat | 0.233g | 4.324g | 19% |
| Monounsaturated fat | 0.055g | 6.93g | 17% |
| Vitamin B6 | 0.257mg | 0.035mg | 17% |
| Calories | 75kcal | 353kcal | 14% |
| Vitamin B3 | 0.644mg | 2.949mg | 14% |
| Vitamin B2 | 0.131mg | 0.31mg | 14% |
| Vitamin C | 12.6mg | 0.2mg | 14% |
| Manganese | 0.093mg | 0.378mg | 12% |
| Protein | 1.57g | 7g | 11% |
| Folate | 23µg | 61µg | 10% |
| Carbs | 17.71g | 44.6g | 9% |
| Fructose | 6.28g | 8% | |
| Fiber | 3g | 1.5g | 6% |
| Potassium | 287mg | 121mg | 5% |
| Zinc | 0.16mg | 0.54mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.069mg | 0.082mg | 1% |
| Vitamin B5 | 0.345mg | 0.285mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 14.71g | 43.1g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 12.87g | 2.18g | N/A |
| Tryptophan | 0.031mg | 0.087mg | 0% |
| Threonine | 0.052mg | 0.211mg | 0% |
| Isoleucine | 0.042mg | 0.273mg | 0% |
| Leucine | 0.063mg | 0.514mg | 0% |
| Lysine | 0.042mg | 0.226mg | 0% |
| Methionine | 0.021mg | 0.132mg | 0% |
| Phenylalanine | 0.042mg | 0.347mg | 0% |
| Valine | 0.063mg | 0.313mg | 0% |
| Histidine | 0.021mg | 0.161mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
10%
55%
Comparison summary
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 4.091g)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 10.69g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 15)
Which food is cheaper?
Biscuit is cheaper (difference - $3)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.