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Cherimoya vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between cherimoya and black tea?

  • Cherimoya is higher in vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, vitamin B5, and copper, yet black tea is higher in manganese.
  • Cherimoya's daily need coverage for vitamin B6 is 20% more.
  • The glycemic index of black tea is lower.

We used Cherimoya, raw and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Cherimoya vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +675.7%
Contains more IronIron +1250%
Contains more CopperCopper +590%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +135.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +835.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3036.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5803.3%
Contains more OtherOther +∞%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +4600%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Black tea DV% diff.
Vitamin B6 0.257mg 0mg 20%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Vitamin B2 0.131mg 0.014mg 9%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0mg 8%
Potassium 287mg 37mg 7%
Vitamin B5 0.345mg 0.011mg 7%
Copper 0.069mg 0.01mg 7%
Carbs 17.71g 0.3g 6%
Manganese 0.093mg 0.219mg 5%
Caffeine 20mg 5%
Folate 23µg 5µg 5%
Calories 75kcal 1kcal 4%
Vitamin B3 0.644mg 0mg 4%
Phosphorus 26mg 1mg 4%
Protein 1.57g 0g 3%
Iron 0.27mg 0.02mg 3%
Magnesium 17mg 3mg 3%
Vitamin E 0.27mg 0mg 2%
Zinc 0.16mg 0.02mg 1%
Calcium 10mg 0mg 1%
Saturated fat 0.233g 0.002g 1%
Polyunsaturated fat 0.188g 0.004g 1%
Fats 0.68g 0g 1%
Net carbs 14.71g 0.3g N/A
Sugar 12.87g 0g N/A
Sodium 7mg 3mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.055g 0.001g 0%
Tryptophan 0.031mg 0mg 0%
Threonine 0.052mg 0mg 0%
Isoleucine 0.042mg 0mg 0%
Leucine 0.063mg 0mg 0%
Lysine 0.042mg 0mg 0%
Methionine 0.021mg 0mg 0%
Phenylalanine 0.042mg 0mg 0%
Valine 0.063mg 0mg 0%
Histidine 0.021mg 0mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
1%
Black tea
Minerals Daily Need Coverage Score
10%
Cherimoya
4%
Black tea

Comparison summary

Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.