Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cherimoya vs Blackberry - In-Depth Nutrition Comparison

Compare

The main differences between Cherimoya and Blackberry

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however Blackberry has more Manganese, Copper, Vitamin C, Fiber, and Vitamin E .
  • Daily need coverage for Manganese from Blackberry is 24% higher.
  • Blackberry has 9 times less Vitamin B6 than Cherimoya. Cherimoya has 0.257mg of Vitamin B6, while Blackberry has 0.03mg.

Food types used in this article are Cherimoya, raw and Blackberries, raw.

Infographic

Cherimoya vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +18.2%
Contains more Potassium +77.2%
Contains more Calcium +190%
Contains more Iron +129.6%
Contains more Magnesium +17.6%
Contains less Sodium -85.7%
Contains more Zinc +231.3%
Contains more Copper +139.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Phosphorus +18.2%
Contains more Potassium +77.2%
Contains more Calcium +190%
Contains more Iron +129.6%
Contains more Magnesium +17.6%
Contains less Sodium -85.7%
Contains more Zinc +231.3%
Contains more Copper +139.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +756.7%
Contains more Vitamin A +4180%
Contains more Vitamin E +333.3%
Contains more Vitamin C +66.7%
Equal in Vitamin B3 - 0.646
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +756.7%
Contains more Vitamin A +4180%
Contains more Vitamin E +333.3%
Contains more Vitamin C +66.7%
Equal in Vitamin B3 - 0.646
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Blackberry Opinion
Net carbs 14.71g 4.31g Cherimoya
Protein 1.57g 1.39g Cherimoya
Fats 0.68g 0.49g Cherimoya
Carbs 17.71g 9.61g Cherimoya
Calories 75kcal 43kcal Cherimoya
Starch 0g 0g
Fructose 6.28g 2.4g Cherimoya
Sugar 12.87g 4.88g Blackberry
Fiber 3g 5.3g Blackberry
Calcium 10mg 29mg Blackberry
Iron 0.27mg 0.62mg Blackberry
Magnesium 17mg 20mg Blackberry
Phosphorus 26mg 22mg Cherimoya
Potassium 287mg 162mg Cherimoya
Sodium 7mg 1mg Blackberry
Zinc 0.16mg 0.53mg Blackberry
Copper 0.069mg 0.165mg Blackberry
Vitamin A 5IU 214IU Blackberry
Vitamin E 0.27mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 12.6mg 21mg Blackberry
Vitamin B1 0.101mg 0.02mg Cherimoya
Vitamin B2 0.131mg 0.026mg Cherimoya
Vitamin B3 0.644mg 0.646mg Blackberry
Vitamin B5 0.345mg 0.276mg Cherimoya
Vitamin B6 0.257mg 0.03mg Cherimoya
Folate 23µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.014g Blackberry
Monounsaturated Fat 0.055g 0.047g Cherimoya
Polyunsaturated fat 0.188g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
18
Blackberry
Mineral Summary Score
11
Cherimoya
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
8%
Blackberry
Carbohydrates
18%
Cherimoya
10%
Blackberry
Fats
3%
Cherimoya
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.