Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherimoya vs. Blackberry — In-Depth Nutrition Comparison

Compare

The main differences between cherimoya and blackberries

  • Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, blackberries have more manganese, copper, vitamin C, fiber, and vitamin E.
  • Daily need coverage for manganese for blackberries is 24% higher.
  • Blackberries have 9 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while blackberries have 0.03mg.
  • Cherimoya has a higher glycemic index than blackberries.

Food types used in this article are Cherimoya, raw and Blackberries, raw.

Infographic

Cherimoya vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +77.2%
Contains more PhosphorusPhosphorus +18.2%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +190%
Contains more IronIron +129.6%
Contains more CopperCopper +139.1%
Contains more ZincZinc +231.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +594.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +403.8%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +756.7%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Cherimoya Blackberry DV% diff.
Manganese 0.093mg 0.646mg 24%
Vitamin K 19.8µg 17%
Vitamin B6 0.257mg 0.03mg 17%
Copper 0.069mg 0.165mg 11%
Vitamin C 12.6mg 21mg 9%
Fiber 3g 5.3g 9%
Vitamin B2 0.131mg 0.026mg 8%
Vitamin B1 0.101mg 0.02mg 7%
Vitamin E 0.27mg 1.17mg 6%
Fructose 6.28g 2.4g 5%
Potassium 287mg 162mg 4%
Iron 0.27mg 0.62mg 4%
Carbs 17.71g 9.61g 3%
Zinc 0.16mg 0.53mg 3%
Choline 8.5mg 2%
Calories 75kcal 43kcal 2%
Calcium 10mg 29mg 2%
Vitamin A 0µg 11µg 1%
Phosphorus 26mg 22mg 1%
Selenium 0.4µg 1%
Vitamin B5 0.345mg 0.276mg 1%
Magnesium 17mg 20mg 1%
Folate 23µg 25µg 1%
Saturated fat 0.233g 0.014g 1%
Polyunsaturated fat 0.188g 0.28g 1%
Protein 1.57g 1.39g 0%
Fats 0.68g 0.49g 0%
Net carbs 14.71g 4.31g N/A
Sugar 12.87g 4.88g N/A
Sodium 7mg 1mg 0%
Vitamin B3 0.644mg 0.646mg 0%
Monounsaturated fat 0.055g 0.047g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +38.8%
Contains more CarbsCarbs +84.3%
Contains more OtherOther +80.6%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +17%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +48.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more SucroseSucrose +842.9%
Contains more GlucoseGlucose +156.7%
Contains more FructoseFructose +161.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.