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  6. Cherimoya vs. Blackberry juice

Cherimoya vs. Blackberry juice — In-Depth Nutrition Comparison

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A recap on the differences between cherimoya and blackberry juice

  • Cherimoya has more vitamin B6, fiber, vitamin B2, and vitamin B1; however, blackberry juice is higher in copper.
  • Cherimoya covers your daily vitamin B6 needs 18% more than blackberry juice.
  • Blackberry juice contains 30 times less fiber than cherimoya. Cherimoya contains 3g of fiber, while blackberry juice contains 0.1g.
  • Blackberry juice has less sugar.

Food varieties used in this article are Cherimoya, raw and Blackberry juice, canned.

Infographic

Cherimoya vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more PotassiumPotassium +112.6%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +20%
Contains more IronIron +77.8%
Contains more CopperCopper +65.2%
Contains more ZincZinc +156.3%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +627.8%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1123.8%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Blackberry juice DV% diff.
Vitamin B6 0.257mg 0.021mg 18%
Vitamin K 15.2µg 13%
Fiber 3g 0.1g 12%
Vitamin B2 0.131mg 0.018mg 9%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Vitamin B1 0.101mg 0.02mg 7%
Copper 0.069mg 0.114mg 5%
Vitamin E 0.27mg 0.9mg 4%
Potassium 287mg 135mg 4%
Manganese 0.093mg 4%
Folate 23µg 10µg 3%
Carbs 17.71g 7.8g 3%
Iron 0.27mg 0.48mg 3%
Protein 1.57g 0.3g 3%
Calories 75kcal 38kcal 2%
Phosphorus 26mg 12mg 2%
Zinc 0.16mg 0.41mg 2%
Vitamin A 0µg 6µg 1%
Selenium 0.3µg 1%
Vitamin B3 0.644mg 0.446mg 1%
Magnesium 17mg 21mg 1%
Vitamin C 12.6mg 11.3mg 1%
Choline 6.6mg 1%
Saturated fat 0.233g 0.018g 1%
Polyunsaturated fat 0.188g 0.344g 1%
Fats 0.68g 0.6g 0%
Net carbs 14.71g 7.7g N/A
Calcium 10mg 12mg 0%
Sugar 12.87g 7.7g N/A
Sodium 7mg 1mg 0%
Monounsaturated fat 0.055g 0.058g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +423.3%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +127.1%
Contains more OtherOther +62.5%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +83%
~equal in Monounsaturated fat ~0.058g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.