Cherimoya vs. Blackberry juice — In-Depth Nutrition Comparison
Compare
A recap on the differences between cherimoya and blackberry juice
- Cherimoya has more vitamin B6, fiber, vitamin B2, and vitamin B1; however, blackberry juice is higher in copper.
- Cherimoya covers your daily vitamin B6 needs 18% more than blackberry juice.
- Blackberry juice contains 30 times less fiber than cherimoya. Cherimoya contains 3g of fiber, while blackberry juice contains 0.1g.
- Blackberry juice has less sugar.
Food varieties used in this article are Cherimoya, raw and Blackberry juice, canned.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +112.6% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +156.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1123.8% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.021mg | 18% |
| Vitamin K | 15.2µg | 13% | |
| Fiber | 3g | 0.1g | 12% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin B2 | 0.131mg | 0.018mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Copper | 0.069mg | 0.114mg | 5% |
| Potassium | 287mg | 135mg | 4% |
| Vitamin E | 0.27mg | 0.9mg | 4% |
| Manganese | 0.093mg | 4% | |
| Protein | 1.57g | 0.3g | 3% |
| Carbs | 17.71g | 7.8g | 3% |
| Iron | 0.27mg | 0.48mg | 3% |
| Folate | 23µg | 10µg | 3% |
| Calories | 75kcal | 38kcal | 2% |
| Zinc | 0.16mg | 0.41mg | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Vitamin C | 12.6mg | 11.3mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.644mg | 0.446mg | 1% |
| Choline | 6.6mg | 1% | |
| Saturated fat | 0.233g | 0.018g | 1% |
| Polyunsaturated fat | 0.188g | 0.344g | 1% |
| Protein per 100 calories | 2.1g | 0.79g | N/A |
| Calories per 10 g protein | 478kcal | 1267kcal | N/A |
| Weight per 100 calories | 133g | 263g | N/A |
| Fats | 0.68g | 0.6g | 0% |
| Net carbs | 14.71g | 7.7g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 12.87g | 7.7g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Monounsaturated fat | 0.055g | 0.058g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +127.1% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
~equal in
Monounsaturated fat
~0.058g
