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  6. Cherimoya vs. Brie

Cherimoya vs. Brie — In-Depth Nutrition Comparison

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How are Cherimoya and Brie different?

  • Cherimoya is richer in Vitamin C, while Brie is higher in Vitamin B12, Vitamin B2, Phosphorus, Zinc, Vitamin A RAE, and Calcium.
  • Brie covers your daily need of Saturated Fat 86% more than Cherimoya.
  • Cherimoya is lower in Saturated Fat.

Cherimoya, raw and Cheese, brie types were used in this article.

Infographic

Cherimoya vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
4
:
6
Brie
Brie
Contains more Potassium +88.8%
Contains less Sodium -98.9%
Contains more Copper +263.2%
Contains more Manganese +173.5%
Contains more Calcium +1740%
Contains more Iron +85.2%
Contains more Magnesium +17.6%
Contains more Phosphorus +623.1%
Contains more Zinc +1387.5%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Potassium +88.8%
Contains less Sodium -98.9%
Contains more Copper +263.2%
Contains more Manganese +173.5%
Contains more Calcium +1740%
Contains more Iron +85.2%
Contains more Magnesium +17.6%
Contains more Phosphorus +623.1%
Contains more Zinc +1387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
5
:
7
Brie
Brie
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B3 +69.5%
Contains more Vitamin A +11740%
Contains more Vitamin B2 +296.9%
Contains more Vitamin B5 +100%
Contains more Folate +182.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.235
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B3 +69.5%
Contains more Vitamin A +11740%
Contains more Vitamin B2 +296.9%
Contains more Vitamin B5 +100%
Contains more Folate +182.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Brie
Brie
Contains more Carbs +3835.6%
Contains more Water +64%
Contains more Protein +1221.7%
Contains more Fats +3970.6%
Contains more Other +315.4%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +3835.6%
Contains more Water +64%
Contains more Protein +1221.7%
Contains more Fats +3970.6%
Contains more Other +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Brie
Brie
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +14469.1%
Contains more Polyunsaturated fat +339.4%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +14469.1%
Contains more Polyunsaturated fat +339.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Brie Opinion
Net carbs 14.71g 0.45g Cherimoya
Protein 1.57g 20.75g Brie
Fats 0.68g 27.68g Brie
Carbs 17.71g 0.45g Cherimoya
Calories 75kcal 334kcal Brie
Fructose 6.28g Cherimoya
Sugar 12.87g 0.45g Brie
Fiber 3g 0g Cherimoya
Calcium 10mg 184mg Brie
Iron 0.27mg 0.5mg Brie
Magnesium 17mg 20mg Brie
Phosphorus 26mg 188mg Brie
Potassium 287mg 152mg Cherimoya
Sodium 7mg 629mg Cherimoya
Zinc 0.16mg 2.38mg Brie
Copper 0.069mg 0.019mg Cherimoya
Manganese 0.093mg 0.034mg Cherimoya
Selenium 14.5µg Brie
Vitamin A 5IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 0.27mg 0.24mg Cherimoya
Vitamin D 20IU Brie
Vitamin D 0.5µg Brie
Vitamin C 12.6mg 0mg Cherimoya
Vitamin B1 0.101mg 0.07mg Cherimoya
Vitamin B2 0.131mg 0.52mg Brie
Vitamin B3 0.644mg 0.38mg Cherimoya
Vitamin B5 0.345mg 0.69mg Brie
Vitamin B6 0.257mg 0.235mg Cherimoya
Folate 23µg 65µg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.031mg 0.322mg Brie
Threonine 0.052mg 0.751mg Brie
Isoleucine 0.042mg 1.015mg Brie
Leucine 0.063mg 1.929mg Brie
Lysine 0.042mg 1.851mg Brie
Methionine 0.021mg 0.592mg Brie
Phenylalanine 0.042mg 1.158mg Brie
Valine 0.063mg 1.34mg Brie
Histidine 0.021mg 0.716mg Brie
Cholesterol 0mg 100mg Cherimoya
Saturated Fat 0.233g 17.41g Cherimoya
Monounsaturated Fat 0.055g 8.013g Brie
Polyunsaturated fat 0.188g 0.826g Brie
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
46%
Brie
Minerals Daily Need Coverage Score
10%
Cherimoya
42%
Brie

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 17.177g)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $0.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 12.42g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.