Cherimoya vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between cherimoya and broccoli
- Cherimoya has more vitamin B6; however, broccoli is richer in vitamin C, vitamin A, folate, iron, phosphorus, and manganese.
- Broccoli's daily need coverage for vitamin C is 85% more.
- Cherimoya contains 8 times more sugar than broccoli. Cherimoya contains 12.87g of sugar, while broccoli contains 1.7g.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of broccoli is 32.
The food varieties used in the comparison are Cherimoya, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more IronIron | +170.4% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin CVitamin C | +607.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more FolateFolate | +173.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 89.2mg | 85% |
| Vitamin K | 101.6µg | 85% | |
| Folate | 23µg | 63µg | 10% |
| Fructose | 6.28g | 0.68g | 7% |
| Iron | 0.27mg | 0.73mg | 6% |
| Phosphorus | 26mg | 66mg | 6% |
| Vitamin B6 | 0.257mg | 0.175mg | 6% |
| Manganese | 0.093mg | 0.21mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.345mg | 0.573mg | 5% |
| Carbs | 17.71g | 6.64g | 4% |
| Calcium | 10mg | 47mg | 4% |
| Protein | 1.57g | 2.82g | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin E | 0.27mg | 0.78mg | 3% |
| Vitamin B1 | 0.101mg | 0.071mg | 3% |
| Choline | 18.7mg | 3% | |
| Calories | 75kcal | 34kcal | 2% |
| Fiber | 3g | 2.6g | 2% |
| Copper | 0.069mg | 0.049mg | 2% |
| Zinc | 0.16mg | 0.41mg | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Potassium | 287mg | 316mg | 1% |
| Sodium | 7mg | 33mg | 1% |
| Vitamin B2 | 0.131mg | 0.117mg | 1% |
| Saturated fat | 0.233g | 0.039g | 1% |
| Polyunsaturated fat | 0.188g | 0.038g | 1% |
| Fats | 0.68g | 0.37g | 0% |
| Net carbs | 14.71g | 4.04g | N/A |
| Sugar | 12.87g | 1.7g | N/A |
| Vitamin B3 | 0.644mg | 0.639mg | 0% |
| Monounsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.031mg | 0.033mg | 0% |
| Threonine | 0.052mg | 0.088mg | 0% |
| Isoleucine | 0.042mg | 0.079mg | 0% |
| Leucine | 0.063mg | 0.129mg | 0% |
| Lysine | 0.042mg | 0.135mg | 0% |
| Methionine | 0.021mg | 0.038mg | 0% |
| Phenylalanine | 0.042mg | 0.117mg | 0% |
| Valine | 0.063mg | 0.125mg | 0% |
| Histidine | 0.021mg | 0.059mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.8% |
| Contains more CarbsCarbs | +166.7% |
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +394.7% |
| Contains less Sat. FatSaturated fat | -83.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +560% |
| Contains more GlucoseGlucose | +1110.2% |
| Contains more FructoseFructose | +823.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
