Cherimoya vs. Burrito — In-Depth Nutrition Comparison
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Important differences between cherimoya and burrito
- Cherimoya has more vitamin C; however, burrito is richer in iron, vitamin B12, vitamin B1, manganese, copper, vitamin B5, and vitamin B2.
- Burrito's daily need coverage for iron is 23% more.
- Cherimoya contains 14 times more vitamin C than burrito. Cherimoya contains 12.6mg of vitamin C, while burrito contains 0.9mg.
- Cherimoya contains less saturated fat.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Cherimoya, raw and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +670.4% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +330.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 2.08mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 7mg | 454mg | 19% |
| Selenium | 10.1µg | 18% | |
| Vitamin B1 | 0.101mg | 0.29mg | 16% |
| Vitamin C | 12.6mg | 0.9mg | 13% |
| Saturated fat | 0.233g | 3.174g | 13% |
| Manganese | 0.093mg | 0.4mg | 13% |
| Copper | 0.069mg | 0.174mg | 12% |
| Fiber | 3g | 12% | |
| Vitamin B5 | 0.345mg | 0.92mg | 12% |
| Vitamin B2 | 0.131mg | 0.28mg | 11% |
| Protein | 1.57g | 6.48g | 10% |
| Vitamin B6 | 0.257mg | 0.14mg | 9% |
| Fats | 0.68g | 6.22g | 9% |
| Vitamin B3 | 0.644mg | 1.87mg | 8% |
| Fructose | 6.28g | 8% | |
| Calories | 75kcal | 206kcal | 7% |
| Choline | 26.8mg | 5% | |
| Zinc | 0.16mg | 0.7mg | 5% |
| Monounsaturated fat | 0.055g | 2.184g | 5% |
| Magnesium | 17mg | 40mg | 5% |
| Carbs | 17.71g | 32.92g | 5% |
| Calcium | 10mg | 52mg | 4% |
| Folate | 23µg | 40µg | 4% |
| Phosphorus | 26mg | 45mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.188g | 0.551g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 14.71g | 32.92g | N/A |
| Potassium | 287mg | 301mg | 0% |
| Sugar | 12.87g | N/A | |
| Tryptophan | 0.031mg | 0.079mg | 0% |
| Threonine | 0.052mg | 0.244mg | 0% |
| Isoleucine | 0.042mg | 0.27mg | 0% |
| Leucine | 0.063mg | 0.504mg | 0% |
| Lysine | 0.042mg | 0.343mg | 0% |
| Methionine | 0.021mg | 0.107mg | 0% |
| Phenylalanine | 0.042mg | 0.351mg | 0% |
| Valine | 0.063mg | 0.319mg | 0% |
| Histidine | 0.021mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.1% |
| Contains more ProteinProtein | +312.7% |
| Contains more FatsFats | +814.7% |
| Contains more CarbsCarbs | +85.9% |
| Contains more OtherOther | +184.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +3870.9% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
