Cherimoya vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between cherimoya and béchamel sauce?
- Cherimoya is higher in vitamin B6, vitamin C, fiber, and copper, yet béchamel sauce is higher in vitamin B12, calcium, phosphorus, and vitamin A.
- Cherimoya's daily need coverage for vitamin B6 is 17% more.
- Cherimoya has 30 times more fiber than béchamel sauce. While cherimoya has 3g of fiber, béchamel sauce has only 0.1g.
- The amount of saturated fat in cherimoya is lower.
We used Cherimoya, raw and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +430.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +287.5% |
| Contains more CalciumCalcium | +1160% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +526.8% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +139.3% |
| Contains more ProteinProtein | +140.1% |
| Contains more FatsFats | +889.7% |
| Contains more OtherOther | +121.5% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +4754.5% |
| Contains more Poly. FatPolyunsaturated fat | +743.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 0.041mg | 17% |
| Sodium | 7mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 12.6mg | 0.8mg | 13% |
| Calcium | 10mg | 126mg | 12% |
| Fiber | 3g | 0.1g | 12% |
| Phosphorus | 26mg | 101mg | 11% |
| Polyunsaturated fat | 0.188g | 1.586g | 9% |
| Saturated fat | 0.233g | 2.152g | 9% |
| Fats | 0.68g | 6.73g | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin A | 0µg | 73µg | 8% |
| Monounsaturated fat | 0.055g | 2.67g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.069mg | 0.013mg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin B2 | 0.131mg | 0.184mg | 4% |
| Protein | 1.57g | 3.77g | 4% |
| Vitamin B1 | 0.101mg | 0.055mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Potassium | 287mg | 163mg | 4% |
| Manganese | 0.093mg | 0.024mg | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 17.71g | 7.4g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Calories | 75kcal | 105kcal | 2% |
| Vitamin B3 | 0.644mg | 0.261mg | 2% |
| Zinc | 0.16mg | 0.42mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Iron | 0.27mg | 0.21mg | 1% |
| Net carbs | 14.71g | 7.3g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 12.87g | 4.78g | N/A |
| Vitamin B5 | 0.345mg | 0.339mg | 0% |
| Tryptophan | 0.031mg | 0.046mg | 0% |
| Threonine | 0.052mg | 0.147mg | 0% |
| Isoleucine | 0.042mg | 0.198mg | 0% |
| Leucine | 0.063mg | 0.32mg | 0% |
| Lysine | 0.042mg | 0.259mg | 0% |
| Methionine | 0.021mg | 0.082mg | 0% |
| Phenylalanine | 0.042mg | 0.157mg | 0% |
| Valine | 0.063mg | 0.219mg | 0% |
| Histidine | 0.021mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 1.919g)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 8.09g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.