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Cherimoya vs. Candy bar — In-Depth Nutrition Comparison

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How are cherimoya and candy bar different?

  • Cherimoya is higher in vitamin C; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium.
  • Daily need coverage for vitamin B6 for candy bar is 11749% higher.
  • Cherimoya has less saturated fat.

Cherimoya, raw and Candies, peanut bar are the varieties used in this article.

Infographic

Cherimoya vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +547.1%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +259.3%
Contains more CopperCopper +1021.7%
Contains more ZincZinc +2362.5%
Contains more PhosphorusPhosphorus +1084.6%
Contains more ManganeseManganese +1236.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1418.5%
Contains more Vitamin B3Vitamin B3 +1130.1%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more Vitamin B6Vitamin B6 +59433.1%
Contains more FolateFolate +226.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4861.9%
Contains more ProteinProtein +887.3%
Contains more FatsFats +4855.9%
Contains more CarbsCarbs +167.6%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +30301.8%
Contains more Poly. FatPolyunsaturated fat +5564.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Candy bar DV% diff.
Vitamin B6 0.257mg 153mg 11749%
Copper 0.069mg 0.774mg 78%
Polyunsaturated fat 0.188g 10.65g 70%
Fats 0.68g 33.7g 51%
Manganese 0.093mg 1.243mg 50%
Vitamin B3 0.644mg 7.922mg 45%
Monounsaturated fat 0.055g 16.721g 42%
Phosphorus 26mg 308mg 40%
Zinc 0.16mg 3.94mg 34%
Protein 1.57g 15.5g 28%
Vitamin E 0.27mg 4.1mg 26%
Calories 75kcal 522kcal 22%
Magnesium 17mg 110mg 22%
Saturated fat 0.233g 4.678g 20%
Vitamin C 12.6mg 0mg 14%
Folate 23µg 75µg 13%
Carbs 17.71g 47.4g 10%
Vitamin B5 0.345mg 0.83mg 10%
Iron 0.27mg 0.97mg 9%
Selenium 4.7µg 9%
Fructose 6.28g 8%
Calcium 10mg 78mg 7%
Sodium 7mg 156mg 6%
Choline 29.4mg 5%
Fiber 3g 4.1g 4%
Potassium 287mg 407mg 4%
Vitamin B2 0.131mg 0.14mg 1%
Net carbs 14.71g 43.3g N/A
Sugar 12.87g 42.22g N/A
Vitamin B1 0.101mg 0.1mg 0%
Tryptophan 0.031mg 0.149mg 0%
Threonine 0.052mg 0.52mg 0%
Isoleucine 0.042mg 0.534mg 0%
Leucine 0.063mg 0.986mg 0%
Lysine 0.042mg 0.545mg 0%
Methionine 0.021mg 0.185mg 0%
Phenylalanine 0.042mg 0.787mg 0%
Valine 0.063mg 0.638mg 0%
Histidine 0.021mg 0.385mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
2748%
Candy bar
Minerals Daily Need Coverage Score
10%
Cherimoya
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 29.35g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 4.445g)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 8)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.