Cherimoya vs. Chardonnay — In-Depth Nutrition Comparison
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Important differences between cherimoya and chardonnay
- Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, copper, potassium, vitamin B5, and folate than chardonnay.
- Cherimoya's daily need coverage for vitamin B6 is 16% more.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of chardonnay is 15.
The food varieties used in the comparison are Cherimoya, raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more CopperCopper | +1625% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +773.3% |
| Contains more Vitamin B3Vitamin B3 | +496.3% |
| Contains more Vitamin B5Vitamin B5 | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.05mg | 16% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.131mg | 0.015mg | 9% |
| Vitamin B1 | 0.101mg | 0.005mg | 8% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 0.004mg | 7% |
| Potassium | 287mg | 71mg | 6% |
| Vitamin B5 | 0.345mg | 0.045mg | 6% |
| Folate | 23µg | 1µg | 6% |
| Carbs | 17.71g | 2.16g | 5% |
| Protein | 1.57g | 0.07g | 3% |
| Vitamin B3 | 0.644mg | 0.108mg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Saturated fat | 0.233g | 1% | |
| Fats | 0.68g | 0g | 1% |
| Phosphorus | 26mg | 18mg | 1% |
| Manganese | 0.093mg | 0.117mg | 1% |
| Calories | 75kcal | 84kcal | 0% |
| Net carbs | 14.71g | 2.16g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Iron | 0.27mg | 0.27mg | 0% |
| Sugar | 12.87g | 0.96g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +2142.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +719.9% |
| Contains more OtherOther | +1580% |
~equal in
Water
~86.85g
