Cherimoya vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and chestnut
- The amount of copper, manganese, iron, vitamin C, potassium, phosphorus, and magnesium in chestnut is higher than in cherimoya.
- Chestnut covers your daily need for copper, 45% more than cherimoya.
These are the specific foods used in this comparison Cherimoya, raw and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +540.7% |
| Contains more CopperCopper | +584.1% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +818.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin CVitamin C | +111.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.472mg | 45% |
| Manganese | 0.093mg | 0.854mg | 33% |
| Iron | 0.27mg | 1.73mg | 18% |
| Vitamin C | 12.6mg | 26.7mg | 16% |
| Potassium | 287mg | 715mg | 13% |
| Fiber | 3g | 12% | |
| Phosphorus | 26mg | 99mg | 10% |
| Magnesium | 17mg | 54mg | 9% |
| Fructose | 6.28g | 8% | |
| Calcium | 10mg | 46mg | 4% |
| Folate | 23µg | 38µg | 4% |
| Vitamin B1 | 0.101mg | 0.148mg | 4% |
| Calories | 75kcal | 131kcal | 3% |
| Carbs | 17.71g | 27.76g | 3% |
| Polyunsaturated fat | 0.188g | 0.545g | 2% |
| Vitamin B6 | 0.257mg | 0.233mg | 2% |
| Vitamin B2 | 0.131mg | 0.104mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fats | 0.68g | 1.38g | 1% |
| Sodium | 7mg | 27mg | 1% |
| Protein | 1.57g | 2g | 1% |
| Vitamin B3 | 0.644mg | 0.731mg | 1% |
| Vitamin B5 | 0.345mg | 0.316mg | 1% |
| Zinc | 0.16mg | 0.25mg | 1% |
| Monounsaturated fat | 0.055g | 0.476g | 1% |
| Net carbs | 14.71g | 27.76g | N/A |
| Sugar | 12.87g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.233g | 0.26g | 0% |
| Tryptophan | 0.031mg | 0.022mg | 0% |
| Threonine | 0.052mg | 0.071mg | 0% |
| Isoleucine | 0.042mg | 0.079mg | 0% |
| Leucine | 0.063mg | 0.118mg | 0% |
| Lysine | 0.042mg | 0.118mg | 0% |
| Methionine | 0.021mg | 0.047mg | 0% |
| Phenylalanine | 0.042mg | 0.084mg | 0% |
| Valine | 0.063mg | 0.112mg | 0% |
| Histidine | 0.021mg | 0.055mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +102.9% |
| Contains more CarbsCarbs | +56.7% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +765.5% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
