Cherimoya vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between cherimoya and chicken meat

Cherimoya has more vitamin C and fiber, while chicken meat has more vitamin B3, phosphorus, zinc, vitamin B5, vitamin B12, and iron.
Chicken meat's daily need coverage for vitamin B3 is 49% higher.
The amount of saturated fat in cherimoya is lower.
Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Chicken meat

Contains more PotassiumPotassium	+28.7%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+365%

Contains more MagnesiumMagnesium	+35.3%
Contains more CalciumCalcium	+50%
Contains more IronIron	+366.7%
Contains more ZincZinc	+1112.5%
Contains more PhosphorusPhosphorus	+600%

~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+60.3%
Contains more FolateFolate	+360%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+28.2%
Contains more Vitamin B3Vitamin B3	+1217.9%
Contains more Vitamin B5Vitamin B5	+198.6%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~0.27mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	1.57g	27.3g	51%
Vitamin B3	0.644mg	8.487mg	49%
Selenium		23.9µg	43%
Cholesterol	0mg	88mg	29%
Phosphorus	26mg	182mg	22%
Fats	0.68g	13.6g	20%
Polyunsaturated fat	0.188g	2.97g	19%
Saturated fat	0.233g	3.79g	16%
Zinc	0.16mg	1.94mg	16%
Vitamin C	12.6mg	0mg	14%
Vitamin B5	0.345mg	1.03mg	14%
Monounsaturated fat	0.055g	5.34g	13%
Vitamin B12	0µg	0.3µg	13%
Iron	0.27mg	1.26mg	12%
Fiber	3g	0g	12%
Choline		65.9mg	12%
Vitamin B6	0.257mg	0.4mg	11%
Fructose	6.28g		8%
Calories	75kcal	239kcal	8%
Carbs	17.71g	0g	6%
Folate	23µg	5µg	5%
Vitamin A	0µg	48µg	5%
Vitamin B1	0.101mg	0.063mg	3%
Vitamin B2	0.131mg	0.168mg	3%
Sodium	7mg	82mg	3%
Manganese	0.093mg	0.02mg	3%
Potassium	287mg	223mg	2%
Vitamin K		2.4µg	2%
Calcium	10mg	15mg	1%
Magnesium	17mg	23mg	1%
Net carbs	14.71g	0g	N/A
Vitamin D		2IU	0%
Sugar	12.87g	0g	N/A
Copper	0.069mg	0.066mg	0%
Vitamin E	0.27mg	0.27mg	0%
Tryptophan	0.031mg	0.305mg	0%
Threonine	0.052mg	1.128mg	0%
Isoleucine	0.042mg	1.362mg	0%
Leucine	0.063mg	1.986mg	0%
Lysine	0.042mg	2.223mg	0%
Methionine	0.021mg	0.726mg	0%
Phenylalanine	0.042mg	1.061mg	0%
Valine	0.063mg	1.325mg	0%
Histidine	0.021mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - ALA	0.159g		N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-6 - Linoleic acid	0.028g		N/A