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Cherimoya vs. Common plum — In-Depth Nutrition Comparison

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Differences between Cherimoya and Common plum

  • Common plum contains less Vitamin B6, Vitamin B2, Fiber, and Vitamin B1 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin B6 is 18% higher.
  • Common plum contains 5 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Common plum contains 0.026mg.
  • The amount of Sugar in Common plum is lower.

The food types used in this comparison are Cherimoya, raw and Plums, raw.

Infographic

Cherimoya vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
8
:
2
Common plum
Common plum
Contains more Calcium +66.7%
Contains more Iron +58.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +62.5%
Contains more Potassium +82.8%
Contains more Zinc +60%
Contains more Copper +21.1%
Contains more Manganese +78.8%
Contains less Sodium -100%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Common plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +66.7%
Contains more Iron +58.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +62.5%
Contains more Potassium +82.8%
Contains more Zinc +60%
Contains more Copper +21.1%
Contains more Manganese +78.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
8
:
3
Common plum
Common plum
Contains more Vitamin C +32.6%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +786.2%
Contains more Folate +360%
Contains more Vitamin A +6800%
Equal in Vitamin E - 0.26
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Common plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +32.6%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +786.2%
Contains more Folate +360%
Contains more Vitamin A +6800%
Equal in Vitamin E - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Common plum
Common plum
Contains more Protein +124.3%
Contains more Fats +142.9%
Contains more Carbs +55.1%
Contains more Other +75.7%
Equal in Water - 87.23
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Common plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +124.3%
Contains more Fats +142.9%
Contains more Carbs +55.1%
Contains more Other +75.7%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Common plum
Common plum
Contains more Polyunsaturated fat +327.3%
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +143.6%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Common plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +327.3%
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +143.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Common plum
Common plum
Contains more Glucose +17%
Contains more Fructose +104.6%
Contains more Sucrose +137.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Common plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Glucose +17%
Contains more Fructose +104.6%
Contains more Sucrose +137.9%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Common plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Common plum Opinion
Net carbs 14.71g 10.02g Cherimoya
Protein 1.57g 0.7g Cherimoya
Fats 0.68g 0.28g Cherimoya
Carbs 17.71g 11.42g Cherimoya
Calories 75kcal 46kcal Cherimoya
Fructose 6.28g 3.07g Cherimoya
Sugar 12.87g 9.92g Common plum
Fiber 3g 1.4g Cherimoya
Calcium 10mg 6mg Cherimoya
Iron 0.27mg 0.17mg Cherimoya
Magnesium 17mg 7mg Cherimoya
Phosphorus 26mg 16mg Cherimoya
Potassium 287mg 157mg Cherimoya
Sodium 7mg 0mg Common plum
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.057mg Cherimoya
Manganese 0.093mg 0.052mg Cherimoya
Vitamin A 5IU 345IU Common plum
Vitamin A RAE 0µg 17µg Common plum
Vitamin E 0.27mg 0.26mg Cherimoya
Vitamin C 12.6mg 9.5mg Cherimoya
Vitamin B1 0.101mg 0.028mg Cherimoya
Vitamin B2 0.131mg 0.026mg Cherimoya
Vitamin B3 0.644mg 0.417mg Cherimoya
Vitamin B5 0.345mg 0.135mg Cherimoya
Vitamin B6 0.257mg 0.029mg Cherimoya
Folate 23µg 5µg Cherimoya
Vitamin K 6.4µg Common plum
Tryptophan 0.031mg 0.009mg Cherimoya
Threonine 0.052mg 0.01mg Cherimoya
Isoleucine 0.042mg 0.014mg Cherimoya
Leucine 0.063mg 0.015mg Cherimoya
Lysine 0.042mg 0.016mg Cherimoya
Methionine 0.021mg 0.008mg Cherimoya
Phenylalanine 0.042mg 0.014mg Cherimoya
Valine 0.063mg 0.016mg Cherimoya
Histidine 0.021mg 0.009mg Cherimoya
Saturated Fat 0.233g 0.017g Common plum
Monounsaturated Fat 0.055g 0.134g Common plum
Polyunsaturated fat 0.188g 0.044g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
9%
Common plum
Minerals Daily Need Coverage Score
10%
Cherimoya
6%
Common plum

Comparison summary

Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $2.5)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.