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Cherimoya vs Common plum - In-Depth Nutrition Comparison

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Differences between Cherimoya and Common plum

  • Common plum contains less Vitamin B6, Vitamin B2, Fiber and Vitamin B1 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin B6 is 18% higher.
  • Common plum contains 5 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Common plum contains 0.026mg.
  • The amount of Sugars in Common plum is lower.

The food types used in this comparison are Cherimoya, raw and Plums, raw.

Infographic

Cherimoya vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +58.8%
Contains more Calcium +66.7%
Contains more Potassium +82.8%
Contains more Magnesium +142.9%
Contains more Copper +21.1%
Contains more Zinc +60%
Contains more Phosphorus +62.5%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +58.8%
Contains more Calcium +66.7%
Contains more Potassium +82.8%
Contains more Magnesium +142.9%
Contains more Copper +21.1%
Contains more Zinc +60%
Contains more Phosphorus +62.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +32.6%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +786.2%
Contains more Folate +360%
Contains more Vitamin A +6800%
Equal in Vitamin E - 0.26
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +32.6%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +54.4%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +786.2%
Contains more Folate +360%
Contains more Vitamin A +6800%
Equal in Vitamin E - 0.26

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
9
Common plum
Mineral Summary Score
11
Cherimoya
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
4%
Common plum
Carbohydrates
18%
Cherimoya
11%
Common plum
Fats
3%
Cherimoya
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Common plum
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 2.95g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $2.5)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Common plum Opinion
Calories 75 46 Cherimoya
Protein 1.57 0.7 Cherimoya
Fats 0.68 0.28 Cherimoya
Vitamin C 12.6 9.5 Cherimoya
Carbs 17.71 11.42 Cherimoya
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.27 0.17 Cherimoya
Calcium 10 6 Cherimoya
Potassium 287 157 Cherimoya
Magnesium 17 7 Cherimoya
Sugars 12.87 9.92 Common plum
Fiber 3 1.4 Cherimoya
Copper 0.069 0.057 Cherimoya
Zinc 0.16 0.1 Cherimoya
Starch 0 0
Phosphorus 26 16 Cherimoya
Sodium 7 0 Common plum
Vitamin A 5 345 Common plum
Vitamin E 0.27 0.26 Cherimoya
Vitamin D 0 Common plum
Vitamin B1 0.101 0.028 Cherimoya
Vitamin B2 0.131 0.026 Cherimoya
Vitamin B3 0.644 0.417 Cherimoya
Vitamin B5 0.345 0.135 Cherimoya
Vitamin B6 0.257 0.029 Cherimoya
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folate 23 5 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.017 Common plum
Monounsaturated Fat 0.055 0.134 Common plum
Polyunsaturated fat 0.188 0.044 Cherimoya
Tryptophan 0.031 0.009 Cherimoya
Threonine 0.052 0.01 Cherimoya
Isoleucine 0.042 0.014 Cherimoya
Leucine 0.063 0.015 Cherimoya
Lysine 0.042 0.016 Cherimoya
Methionine 0.021 0.008 Cherimoya
Phenylalanine 0.042 0.014 Cherimoya
Valine 0.063 0.016 Cherimoya
Histidine 0.021 0.009 Cherimoya
Fructose 6.28 3.07 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.