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Cherimoya vs Cooking plantain - In-Depth Nutrition Comparison

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How are Cherimoya and Cooking plantain different?

  • Cherimoya is higher in Vitamin B2, however Cooking plantain is richer in Vitamin C, Potassium, and Vitamin A.
  • Cherimoya contains 2 times more Vitamin B2 than Cooking plantain. While Cherimoya contains 0.131mg of Vitamin B2, Cooking plantain contains only 0.054mg.
  • Cherimoya has less Sugar.

Cherimoya, raw and Plantains, raw are the varieties used in this article.

Infographic

Cherimoya vs Cooking plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherimoya
Cherimoya
2
:
6
Cooking plantain
Cooking plantain
Contains more Calcium +233.3%
Contains more Zinc +14.3%
Contains more Iron +122.2%
Contains more Potassium +73.9%
Contains more Magnesium +117.6%
Contains more Copper +17.4%
Contains more Phosphorus +30.8%
Contains less Sodium -42.9%
Cherimoya
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Cooking plantain
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
Contains more Calcium +233.3%
Contains more Zinc +14.3%
Contains more Iron +122.2%
Contains more Potassium +73.9%
Contains more Magnesium +117.6%
Contains more Copper +17.4%
Contains more Phosphorus +30.8%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherimoya
Cherimoya
5
:
6
Cooking plantain
Cooking plantain
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin C +46%
Contains more Vitamin A +22440%
Contains more Vitamin B6 +16.3%
Equal in Vitamin B3 - 0.686
Equal in Folate - 22
Cherimoya
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Cooking plantain
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin C +46%
Contains more Vitamin A +22440%
Contains more Vitamin B6 +16.3%
Equal in Vitamin B3 - 0.686
Equal in Folate - 22

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
23
Cooking plantain
Mineral Summary Score
11
Cherimoya
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
8%
Cooking plantain
Carbohydrates
18%
Cherimoya
32%
Cooking plantain
Fats
3%
Cherimoya
2%
Cooking plantain

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Cooking plantain
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Cooking plantain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cooking plantain
Cooking plantain is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 22)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $3)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 2.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Cooking plantain Opinion
Calories 75 122 Cooking plantain
Protein 1.57 1.3 Cherimoya
Fats 0.68 0.37 Cherimoya
Vitamin C 12.6 18.4 Cooking plantain
Carbs 17.71 31.89 Cooking plantain
Cholesterol 0 0
Vitamin D 0 Cooking plantain
Iron 0.27 0.6 Cooking plantain
Calcium 10 3 Cherimoya
Potassium 287 499 Cooking plantain
Magnesium 17 37 Cooking plantain
Sugar 12.87 15 Cherimoya
Fiber 3 2.3 Cherimoya
Copper 0.069 0.081 Cooking plantain
Zinc 0.16 0.14 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 34 Cooking plantain
Sodium 7 4 Cooking plantain
Vitamin A 5 1127 Cooking plantain
Vitamin E 0.27 0.14 Cherimoya
Vitamin D 0 Cooking plantain
Vitamin B1 0.101 0.052 Cherimoya
Vitamin B2 0.131 0.054 Cherimoya
Vitamin B3 0.644 0.686 Cooking plantain
Vitamin B5 0.345 0.26 Cherimoya
Vitamin B6 0.257 0.299 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 Cooking plantain
Folate 23 22 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.143 Cooking plantain
Monounsaturated Fat 0.055 0.032 Cherimoya
Polyunsaturated fat 0.188 0.069 Cherimoya
Tryptophan 0.031 0.015 Cherimoya
Threonine 0.052 0.034 Cherimoya
Isoleucine 0.042 0.036 Cherimoya
Leucine 0.063 0.059 Cherimoya
Lysine 0.042 0.06 Cooking plantain
Methionine 0.021 0.017 Cherimoya
Phenylalanine 0.042 0.044 Cooking plantain
Valine 0.063 0.046 Cherimoya
Histidine 0.021 0.064 Cooking plantain
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.