Cherimoya vs. Plantain — In-Depth Nutrition Comparison

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Significant differences between cherimoya and plantains

Cherimoya has more vitamin B2; however, plantains are richer in vitamin A and potassium.
Plantains cover your daily vitamin A needs 18% more than cherimoya.
Plantains have 3 times less vitamin B2 than cherimoya. Cherimoya has 0.131mg of vitamin B2, while plantains have 0.052mg.
Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of plantains is 37.

Specific food types used in this comparison are Cherimoya, raw and Plantains, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Plantain

Contains more CalciumCalcium	+400%
Contains more ZincZinc	+23.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+88.2%
Contains more PotassiumPotassium	+62%
Contains more IronIron	+114.8%
Contains less SodiumSodium	-28.6%

~equal in Copper ~0.066mg

~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Plantain

Contains more Vitamin CVitamin C	+15.6%
Contains more Vitamin EVitamin E	+107.7%
Contains more Vitamin B1Vitamin B1	+119.6%
Contains more Vitamin B2Vitamin B2	+151.9%
Contains more Vitamin B5Vitamin B5	+48.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+17.4%
Contains more FolateFolate	+13%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.24mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	6.28g		8%
Vitamin B2	0.131mg	0.052mg	6%
Potassium	287mg	465mg	5%
Vitamin A	0µg	45µg	5%
Vitamin B1	0.101mg	0.046mg	5%
Carbs	17.71g	31.15g	4%
Magnesium	17mg	32mg	4%
Iron	0.27mg	0.58mg	4%
Manganese	0.093mg		4%
Fiber	3g	2.3g	3%
Selenium		1.4µg	3%
Calories	75kcal	116kcal	2%
Protein	1.57g	0.79g	2%
Vitamin C	12.6mg	10.9mg	2%
Vitamin B5	0.345mg	0.233mg	2%
Choline		12.7mg	2%
Fats	0.68g	0.18g	1%
Calcium	10mg	2mg	1%
Vitamin E	0.27mg	0.13mg	1%
Vitamin B3	0.644mg	0.756mg	1%
Vitamin B6	0.257mg	0.24mg	1%
Vitamin K		0.7µg	1%
Folate	23µg	26µg	1%
Saturated fat	0.233g	0.069g	1%
Polyunsaturated fat	0.188g	0.033g	1%
Protein per 100 calories	2.1g	0.68g	N/A
Calories per 10 g protein	478kcal	1468kcal	N/A
Weight per 100 calories	133g	86g	N/A
Net carbs	14.71g	28.85g	N/A
Sugar	12.87g	14g	N/A
Copper	0.069mg	0.066mg	0%
Zinc	0.16mg	0.13mg	0%
Phosphorus	26mg	28mg	0%
Sodium	7mg	5mg	0%
Monounsaturated fat	0.055g	0.015g	0%
Tryptophan	0.031mg	0.009mg	0%
Threonine	0.052mg	0.021mg	0%
Isoleucine	0.042mg	0.022mg	0%
Leucine	0.063mg	0.036mg	0%
Lysine	0.042mg	0.037mg	0%
Methionine	0.021mg	0.01mg	0%
Phenylalanine	0.042mg	0.027mg	0%
Valine	0.063mg	0.028mg	0%
Histidine	0.021mg	0.039mg	0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A