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Cherimoya vs Cooking plantain - In-Depth Nutrition Comparison

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How are Cherimoya and Cooking plantain different?

  • Cherimoya is higher in Vitamin B2, however Cooking plantain is richer in Vitamin C, Potassium, and Vitamin A RAE.
  • Cherimoya contains 2 times more Vitamin B2 than Cooking plantain. While Cherimoya contains 0.131mg of Vitamin B2, Cooking plantain contains only 0.054mg.
  • Cherimoya has less Sugar.

Cherimoya, raw and Plantains, raw are the varieties used in this article.

Infographic

Cherimoya vs Cooking plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +233.3%
Contains more Zinc +14.3%
Contains more Iron +122.2%
Contains more Magnesium +117.6%
Contains more Phosphorus +30.8%
Contains more Potassium +73.9%
Contains less Sodium -42.9%
Contains more Copper +17.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Contains more Calcium +233.3%
Contains more Zinc +14.3%
Contains more Iron +122.2%
Contains more Magnesium +117.6%
Contains more Phosphorus +30.8%
Contains more Potassium +73.9%
Contains less Sodium -42.9%
Contains more Copper +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin A +22440%
Contains more Vitamin C +46%
Contains more Vitamin B6 +16.3%
Equal in Vitamin B3 - 0.686
Equal in Folate - 22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B5 +32.7%
Contains more Vitamin A +22440%
Contains more Vitamin C +46%
Contains more Vitamin B6 +16.3%
Equal in Vitamin B3 - 0.686
Equal in Folate - 22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Cooking plantain
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Cooking plantain Opinion
Net carbs 14.71g 29.59g Cooking plantain
Protein 1.57g 1.3g Cherimoya
Fats 0.68g 0.37g Cherimoya
Carbs 17.71g 31.89g Cooking plantain
Calories 75kcal 122kcal Cooking plantain
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g 15g Cherimoya
Fiber 3g 2.3g Cherimoya
Calcium 10mg 3mg Cherimoya
Iron 0.27mg 0.6mg Cooking plantain
Magnesium 17mg 37mg Cooking plantain
Phosphorus 26mg 34mg Cooking plantain
Potassium 287mg 499mg Cooking plantain
Sodium 7mg 4mg Cooking plantain
Zinc 0.16mg 0.14mg Cherimoya
Copper 0.069mg 0.081mg Cooking plantain
Vitamin A 5IU 1127IU Cooking plantain
Vitamin E 0.27mg 0.14mg Cherimoya
Vitamin D IU 0IU Cooking plantain
Vitamin D µg 0µg Cooking plantain
Vitamin C 12.6mg 18.4mg Cooking plantain
Vitamin B1 0.101mg 0.052mg Cherimoya
Vitamin B2 0.131mg 0.054mg Cherimoya
Vitamin B3 0.644mg 0.686mg Cooking plantain
Vitamin B5 0.345mg 0.26mg Cherimoya
Vitamin B6 0.257mg 0.299mg Cooking plantain
Folate 23µg 22µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Cooking plantain
Tryptophan 0.031mg 0.015mg Cherimoya
Threonine 0.052mg 0.034mg Cherimoya
Isoleucine 0.042mg 0.036mg Cherimoya
Leucine 0.063mg 0.059mg Cherimoya
Lysine 0.042mg 0.06mg Cooking plantain
Methionine 0.021mg 0.017mg Cherimoya
Phenylalanine 0.042mg 0.044mg Cooking plantain
Valine 0.063mg 0.046mg Cherimoya
Histidine 0.021mg 0.064mg Cooking plantain
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.143g Cooking plantain
Monounsaturated Fat 0.055g 0.032g Cherimoya
Polyunsaturated fat 0.188g 0.069g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Cooking plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
23
Cooking plantain
Mineral Summary Score
11
Cherimoya
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
8%
Cooking plantain
Carbohydrates
18%
Cherimoya
32%
Cooking plantain
Fats
3%
Cherimoya
2%
Cooking plantain

Comparison summary

Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cooking plantain
Cooking plantain is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 22)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $3)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 2.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.