Cherimoya vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between cherimoya and plantains
- Cherimoya has more vitamin B2; however, plantains are richer in vitamin A and potassium.
- Plantains cover your daily vitamin A needs 18% more than cherimoya.
- Plantains have 3 times less vitamin B2 than cherimoya. Cherimoya has 0.131mg of vitamin B2, while plantains have 0.052mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of plantains is 37.
Specific food types used in this comparison are Cherimoya, raw and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +114.8% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +119.6% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.052mg | 6% |
| Vitamin A | 0µg | 45µg | 5% |
| Potassium | 287mg | 465mg | 5% |
| Vitamin B1 | 0.101mg | 0.046mg | 5% |
| Carbs | 17.71g | 31.15g | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Iron | 0.27mg | 0.58mg | 4% |
| Manganese | 0.093mg | 4% | |
| Fiber | 3g | 2.3g | 3% |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Vitamin B5 | 0.345mg | 0.233mg | 2% |
| Protein | 1.57g | 0.79g | 2% |
| Calories | 75kcal | 116kcal | 2% |
| Vitamin C | 12.6mg | 10.9mg | 2% |
| Fats | 0.68g | 0.18g | 1% |
| Vitamin E | 0.27mg | 0.13mg | 1% |
| Calcium | 10mg | 2mg | 1% |
| Vitamin B3 | 0.644mg | 0.756mg | 1% |
| Vitamin B6 | 0.257mg | 0.24mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 23µg | 26µg | 1% |
| Saturated fat | 0.233g | 0.069g | 1% |
| Polyunsaturated fat | 0.188g | 0.033g | 1% |
| Net carbs | 14.71g | 28.85g | N/A |
| Sugar | 12.87g | 14g | N/A |
| Copper | 0.069mg | 0.066mg | 0% |
| Zinc | 0.16mg | 0.13mg | 0% |
| Phosphorus | 26mg | 28mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Monounsaturated fat | 0.055g | 0.015g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.052mg | 0.021mg | 0% |
| Isoleucine | 0.042mg | 0.022mg | 0% |
| Leucine | 0.063mg | 0.036mg | 0% |
| Lysine | 0.042mg | 0.037mg | 0% |
| Methionine | 0.021mg | 0.01mg | 0% |
| Phenylalanine | 0.042mg | 0.027mg | 0% |
| Valine | 0.063mg | 0.028mg | 0% |
| Histidine | 0.021mg | 0.039mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +277.8% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +12.1% |
| Contains more CarbsCarbs | +75.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
| Contains less Sat. FatSaturated fat | -70.4% |
