Cherimoya vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and cowpea (Black-eyed pea)
- Cherimoya has more vitamin C and vitamin B6; however, cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, manganese, fiber, zinc, and magnesium.
- Cowpea (Black-eyed pea) covers your daily folate needs 46% more than cherimoya.
- Cowpea (Black-eyed pea) contains 32 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.
Food varieties used in this article are Cherimoya, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +829.6% |
| Contains more CopperCopper | +288.4% |
| Contains more ZincZinc | +706.3% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +410.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more FolateFolate | +804.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +28.3% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +392.4% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 23µg | 208µg | 46% |
| Iron | 0.27mg | 2.51mg | 28% |
| Copper | 0.069mg | 0.268mg | 22% |
| Phosphorus | 26mg | 156mg | 19% |
| Manganese | 0.093mg | 0.475mg | 17% |
| Vitamin C | 12.6mg | 0.4mg | 14% |
| Fiber | 3g | 6.5g | 14% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Protein | 1.57g | 7.73g | 12% |
| Zinc | 0.16mg | 1.29mg | 10% |
| Magnesium | 17mg | 53mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.202mg | 8% |
| Vitamin B2 | 0.131mg | 0.055mg | 6% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Calories | 75kcal | 116kcal | 2% |
| Vitamin B5 | 0.345mg | 0.411mg | 1% |
| Vitamin B3 | 0.644mg | 0.495mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 17.71g | 20.76g | 1% |
| Fats | 0.68g | 0.53g | 0% |
| Net carbs | 14.71g | 14.26g | N/A |
| Potassium | 287mg | 278mg | 0% |
| Sugar | 12.87g | 3.3g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.27mg | 0.28mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.233g | 0.138g | 0% |
| Monounsaturated fat | 0.055g | 0.044g | 0% |
| Polyunsaturated fat | 0.188g | 0.225g | 0% |
| Tryptophan | 0.031mg | 0.095mg | 0% |
| Threonine | 0.052mg | 0.294mg | 0% |
| Isoleucine | 0.042mg | 0.314mg | 0% |
| Leucine | 0.063mg | 0.592mg | 0% |
| Lysine | 0.042mg | 0.523mg | 0% |
| Methionine | 0.021mg | 0.11mg | 0% |
| Phenylalanine | 0.042mg | 0.451mg | 0% |
| Valine | 0.063mg | 0.368mg | 0% |
| Histidine | 0.021mg | 0.24mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
10%
43%
Comparison summary
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 9.57g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.095g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)