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  6. Cherimoya vs. Cowpea (Black-eyed pea)

Cherimoya vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Cowpea (Black-eyed pea)

  • Cherimoya has more Vitamin C, and Vitamin B6, however, Cowpea (Black-eyed pea) is higher in Folate, Iron, Copper, Phosphorus, Manganese, Fiber, Zinc, and Magnesium.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 46% more than Cherimoya.
  • Cowpea (Black-eyed pea) contains 32 times less Vitamin C than Cherimoya. Cherimoya contains 12.6mg of Vitamin C, while Cowpea (Black-eyed pea) contains 0.4mg.

Food varieties used in this article are Cherimoya, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cherimoya vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +140%
Contains more Iron +829.6%
Contains more Magnesium +211.8%
Contains more Phosphorus +500%
Contains less Sodium -42.9%
Contains more Zinc +706.3%
Contains more Copper +288.4%
Contains more Manganese +410.8%
Equal in Potassium - 278
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +140%
Contains more Iron +829.6%
Contains more Magnesium +211.8%
Contains more Phosphorus +500%
Contains less Sodium -42.9%
Contains more Zinc +706.3%
Contains more Copper +288.4%
Contains more Manganese +410.8%
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
4
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin C +3050%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B3 +30.1%
Contains more Vitamin B6 +157%
Contains more Vitamin A +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +19.1%
Contains more Folate +804.3%
Equal in Vitamin E - 0.28
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin C +3050%
Contains more Vitamin B2 +138.2%
Contains more Vitamin B3 +30.1%
Contains more Vitamin B6 +157%
Contains more Vitamin A +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +19.1%
Contains more Folate +804.3%
Equal in Vitamin E - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +28.3%
Contains more Water +13.3%
Contains more Protein +392.4%
Contains more Carbs +17.2%
Contains more Other +44.6%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +28.3%
Contains more Water +13.3%
Contains more Protein +392.4%
Contains more Carbs +17.2%
Contains more Other +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +25%
Contains less Saturated Fat -40.8%
Contains more Polyunsaturated fat +19.7%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +25%
Contains less Saturated Fat -40.8%
Contains more Polyunsaturated fat +19.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Cowpea (Black-eyed pea) Opinion
Net carbs 14.71g 14.26g Cherimoya
Protein 1.57g 7.73g Cowpea (Black-eyed pea)
Fats 0.68g 0.53g Cherimoya
Carbs 17.71g 20.76g Cowpea (Black-eyed pea)
Calories 75kcal 116kcal Cowpea (Black-eyed pea)
Fructose 6.28g Cherimoya
Sugar 12.87g 3.3g Cowpea (Black-eyed pea)
Fiber 3g 6.5g Cowpea (Black-eyed pea)
Calcium 10mg 24mg Cowpea (Black-eyed pea)
Iron 0.27mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 17mg 53mg Cowpea (Black-eyed pea)
Phosphorus 26mg 156mg Cowpea (Black-eyed pea)
Potassium 287mg 278mg Cherimoya
Sodium 7mg 4mg Cowpea (Black-eyed pea)
Zinc 0.16mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.069mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.093mg 0.475mg Cowpea (Black-eyed pea)
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 5IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0.27mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 12.6mg 0.4mg Cherimoya
Vitamin B1 0.101mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.131mg 0.055mg Cherimoya
Vitamin B3 0.644mg 0.495mg Cherimoya
Vitamin B5 0.345mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.257mg 0.1mg Cherimoya
Folate 23µg 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.031mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.052mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.042mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.063mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.042mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.021mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.042mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.063mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.021mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.233g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.055g 0.044g Cherimoya
Polyunsaturated fat 0.188g 0.225g Cowpea (Black-eyed pea)
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
10%
Cherimoya
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 9.57g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.