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  6. Cherimoya vs. Cowpea (Black-eyed pea)

Cherimoya vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and cowpea (Black-eyed pea)

  • Cherimoya has more vitamin C and vitamin B6; however, cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, manganese, fiber, zinc, and magnesium.
  • Cowpea (Black-eyed pea) covers your daily folate needs 46% more than cherimoya.
  • Cowpea (Black-eyed pea) contains 32 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.

Food varieties used in this article are Cherimoya, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cherimoya vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +211.8%
Contains more CalciumCalcium +140%
Contains more IronIron +829.6%
Contains more CopperCopper +288.4%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +410.8%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B6Vitamin B6 +157%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more FolateFolate +804.3%
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Cowpea (Black-eyed pea) DV% diff.
Folate 23µg 208µg 46%
Iron 0.27mg 2.51mg 28%
Copper 0.069mg 0.268mg 22%
Phosphorus 26mg 156mg 19%
Manganese 0.093mg 0.475mg 17%
Vitamin C 12.6mg 0.4mg 14%
Fiber 3g 6.5g 14%
Vitamin B6 0.257mg 0.1mg 12%
Protein 1.57g 7.73g 12%
Zinc 0.16mg 1.29mg 10%
Magnesium 17mg 53mg 9%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.202mg 8%
Vitamin B2 0.131mg 0.055mg 6%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Calories 75kcal 116kcal 2%
Vitamin B5 0.345mg 0.411mg 1%
Vitamin B3 0.644mg 0.495mg 1%
Calcium 10mg 24mg 1%
Vitamin K 1.7µg 1%
Carbs 17.71g 20.76g 1%
Fats 0.68g 0.53g 0%
Net carbs 14.71g 14.26g N/A
Potassium 287mg 278mg 0%
Sugar 12.87g 3.3g N/A
Sodium 7mg 4mg 0%
Vitamin E 0.27mg 0.28mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.233g 0.138g 0%
Monounsaturated fat 0.055g 0.044g 0%
Polyunsaturated fat 0.188g 0.225g 0%
Tryptophan 0.031mg 0.095mg 0%
Threonine 0.052mg 0.294mg 0%
Isoleucine 0.042mg 0.314mg 0%
Leucine 0.063mg 0.592mg 0%
Lysine 0.042mg 0.523mg 0%
Methionine 0.021mg 0.11mg 0%
Phenylalanine 0.042mg 0.451mg 0%
Valine 0.063mg 0.368mg 0%
Histidine 0.021mg 0.24mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +28.3%
Contains more WaterWater +13.3%
Contains more ProteinProtein +392.4%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +25%
Contains less Sat. FatSaturated fat -40.8%
Contains more Poly. FatPolyunsaturated fat +19.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.