Cherimoya vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between cherimoya and crab stick
- Cherimoya has more vitamin C, fiber, vitamin B6, vitamin B5, and vitamin B1; however, crab stick is richer in phosphorus, vitamin B12, and magnesium.
- Crab stick covers your daily phosphorus needs 37% more than cherimoya.
- Cherimoya contains less sodium.
Specific food types used in this comparison are Cherimoya, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.9% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +745.5% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +984.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +18.1% |
| Contains more ProteinProtein | +385.4% |
| Contains more OtherOther | +247.7% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
| Contains more Mono. FatMonounsaturated fat | +400% |
~equal in
Saturated fat
~0.216g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +121.3% |
| Contains more FructoseFructose | +912.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +347% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 26mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 7mg | 529mg | 23% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Protein | 1.57g | 7.62g | 12% |
| Fiber | 3g | 0.5g | 10% |
| Vitamin B6 | 0.257mg | 0.13mg | 10% |
| Vitamin B5 | 0.345mg | 0mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Fructose | 6.28g | 0.62g | 7% |
| Potassium | 287mg | 90mg | 6% |
| Folate | 23µg | 0µg | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Vitamin B2 | 0.131mg | 0.08mg | 4% |
| Copper | 0.069mg | 0.032mg | 4% |
| Manganese | 0.093mg | 0.011mg | 4% |
| Iron | 0.27mg | 0.39mg | 2% |
| Zinc | 0.16mg | 0.33mg | 2% |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.055g | 0.275g | 1% |
| Calories | 75kcal | 95kcal | 1% |
| Starch | 0g | 3.5g | 1% |
| Carbs | 17.71g | 15g | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Fats | 0.68g | 0.46g | 0% |
| Net carbs | 14.71g | 14.5g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 12.87g | 6.25g | N/A |
| Vitamin B3 | 0.644mg | 0.62mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.233g | 0.216g | 0% |
| Polyunsaturated fat | 0.188g | 0.143g | 0% |
| Tryptophan | 0.031mg | 0.075mg | 0% |
| Threonine | 0.052mg | 0.285mg | 0% |
| Isoleucine | 0.042mg | 0.23mg | 0% |
| Leucine | 0.063mg | 0.607mg | 0% |
| Lysine | 0.042mg | 0.707mg | 0% |
| Methionine | 0.021mg | 0.261mg | 0% |
| Phenylalanine | 0.042mg | 0.26mg | 0% |
| Valine | 0.063mg | 0.286mg | 0% |
| Histidine | 0.021mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.159g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
10%
39%
Comparison summary
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 6.62g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 522mg)
Which food is cheaper?
Cherimoya is cheaper (difference - $9)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins