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  6. Cherimoya vs. Crab stick

Cherimoya vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between cherimoya and crab stick

  • Cherimoya has more vitamin C, fiber, vitamin B6, vitamin B5, and vitamin B1; however, crab stick is richer in phosphorus, vitamin B12, and magnesium.
  • Crab stick covers your daily phosphorus needs 37% more than cherimoya.
  • Cherimoya contains less sodium.

Specific food types used in this comparison are Cherimoya, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Cherimoya vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +218.9%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +745.5%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +30%
Contains more IronIron +44.4%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Cherimoya Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 26mg 282mg 37%
Vitamin B12 0µg 0.57µg 24%
Sodium 7mg 529mg 23%
Vitamin C 12.6mg 0mg 14%
Protein 1.57g 7.62g 12%
Fiber 3g 0.5g 10%
Vitamin B6 0.257mg 0.13mg 10%
Vitamin B5 0.345mg 0mg 7%
Cholesterol 0mg 20mg 7%
Fructose 6.28g 0.62g 7%
Potassium 287mg 90mg 6%
Folate 23µg 0µg 6%
Magnesium 17mg 43mg 6%
Vitamin B1 0.101mg 0.03mg 6%
Vitamin B2 0.131mg 0.08mg 4%
Copper 0.069mg 0.032mg 4%
Manganese 0.093mg 0.011mg 4%
Iron 0.27mg 0.39mg 2%
Zinc 0.16mg 0.33mg 2%
Choline 13mg 2%
Monounsaturated fat 0.055g 0.275g 1%
Calories 75kcal 95kcal 1%
Starch 0g 3.5g 1%
Carbs 17.71g 15g 1%
Vitamin E 0.27mg 0.17mg 1%
Fats 0.68g 0.46g 0%
Net carbs 14.71g 14.5g N/A
Calcium 10mg 13mg 0%
Sugar 12.87g 6.25g N/A
Vitamin B3 0.644mg 0.62mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Saturated fat 0.233g 0.216g 0%
Polyunsaturated fat 0.188g 0.143g 0%
Tryptophan 0.031mg 0.075mg 0%
Threonine 0.052mg 0.285mg 0%
Isoleucine 0.042mg 0.23mg 0%
Leucine 0.063mg 0.607mg 0%
Lysine 0.042mg 0.707mg 0%
Methionine 0.021mg 0.261mg 0%
Phenylalanine 0.042mg 0.26mg 0%
Valine 0.063mg 0.286mg 0%
Histidine 0.021mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.159g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.028g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +47.8%
Contains more CarbsCarbs +18.1%
Contains more ProteinProtein +385.4%
Contains more OtherOther +247.7%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +31.5%
Contains more Mono. FatMonounsaturated fat +400%
~equal in Saturated fat ~0.216g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +121.3%
Contains more FructoseFructose +912.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +347%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.