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Cherimoya vs. Croissant — In-Depth Nutrition Comparison

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Differences between cherimoya and croissant

  • Cherimoya has more vitamin B6 and vitamin C, while croissant has more vitamin B1, iron, folate, vitamin A, and phosphorus.
  • Croissant's daily need coverage for saturated fat is 57% higher.
  • Croissant contains 63 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while croissant contains 0.2mg.
  • The amount of saturated fat in cherimoya is lower.

The food types used in this comparison are Cherimoya, raw and Croissants, butter.

Infographic

Cherimoya vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +143.2%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +270%
Contains more IronIron +651.9%
Contains more CopperCopper +15.9%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +303.8%
Contains more ManganeseManganese +254.8%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B6Vitamin B6 +343.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B1Vitamin B1 +284.2%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +149.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +282.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +242.2%
Contains more ProteinProtein +422.3%
Contains more FatsFats +2988.2%
Contains more CarbsCarbs +158.6%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +9945.5%
Contains more Poly. FatPolyunsaturated fat +481.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Croissant
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Croissant DV% diff.
Saturated fat 0.233g 11.659g 52%
Selenium 22.7µg 41%
Fats 0.68g 21g 31%
Vitamin B1 0.101mg 0.388mg 24%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Iron 0.27mg 2.03mg 22%
Sodium 7mg 467mg 20%
Calories 75kcal 406kcal 17%
Folate 23µg 88µg 16%
Vitamin B6 0.257mg 0.058mg 15%
Monounsaturated fat 0.055g 5.525g 14%
Vitamin C 12.6mg 0.2mg 14%
Protein 1.57g 8.2g 13%
Phosphorus 26mg 105mg 11%
Vitamin B5 0.345mg 0.861mg 10%
Manganese 0.093mg 0.33mg 10%
Vitamin B3 0.644mg 2.188mg 10%
Carbs 17.71g 45.8g 9%
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.241mg 8%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Polyunsaturated fat 0.188g 1.094g 6%
Zinc 0.16mg 0.75mg 5%
Potassium 287mg 118mg 5%
Vitamin E 0.27mg 0.84mg 4%
Calcium 10mg 37mg 3%
Vitamin K 1.8µg 2%
Fiber 3g 2.6g 2%
Copper 0.069mg 0.08mg 1%
Net carbs 14.71g 43.2g N/A
Magnesium 17mg 16mg 0%
Sugar 12.87g 11.26g N/A
Tryptophan 0.031mg 0.099mg 0%
Threonine 0.052mg 0.284mg 0%
Isoleucine 0.042mg 0.365mg 0%
Leucine 0.063mg 0.623mg 0%
Lysine 0.042mg 0.329mg 0%
Methionine 0.021mg 0.175mg 0%
Phenylalanine 0.042mg 0.416mg 0%
Valine 0.063mg 0.41mg 0%
Histidine 0.021mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
35%
Croissant
Minerals Daily Need Coverage Score
10%
Cherimoya
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Croissant
Croissant is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 3)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $3)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 11.426g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.