Cherimoya vs. Croissant — In-Depth Nutrition Comparison
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Differences between cherimoya and croissant
- Cherimoya has more vitamin B6 and vitamin C, while croissant has more vitamin B1, iron, folate, vitamin A, and phosphorus.
- Croissant's daily need coverage for saturated fat is 57% higher.
- Croissant contains 63 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while croissant contains 0.2mg.
- The amount of saturated fat in cherimoya is lower.
The food types used in this comparison are Cherimoya, raw and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +651.9% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more ManganeseManganese | +254.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B6Vitamin B6 | +343.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +284.2% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +282.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 11.659g | 52% |
| Selenium | 22.7µg | 41% | |
| Fats | 0.68g | 21g | 31% |
| Vitamin B1 | 0.101mg | 0.388mg | 24% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 0.27mg | 2.03mg | 22% |
| Sodium | 7mg | 467mg | 20% |
| Calories | 75kcal | 406kcal | 17% |
| Folate | 23µg | 88µg | 16% |
| Vitamin B6 | 0.257mg | 0.058mg | 15% |
| Monounsaturated fat | 0.055g | 5.525g | 14% |
| Vitamin C | 12.6mg | 0.2mg | 14% |
| Protein | 1.57g | 8.2g | 13% |
| Phosphorus | 26mg | 105mg | 11% |
| Vitamin B5 | 0.345mg | 0.861mg | 10% |
| Manganese | 0.093mg | 0.33mg | 10% |
| Vitamin B3 | 0.644mg | 2.188mg | 10% |
| Carbs | 17.71g | 45.8g | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.241mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Polyunsaturated fat | 0.188g | 1.094g | 6% |
| Zinc | 0.16mg | 0.75mg | 5% |
| Potassium | 287mg | 118mg | 5% |
| Vitamin E | 0.27mg | 0.84mg | 4% |
| Calcium | 10mg | 37mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Fiber | 3g | 2.6g | 2% |
| Copper | 0.069mg | 0.08mg | 1% |
| Net carbs | 14.71g | 43.2g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 12.87g | 11.26g | N/A |
| Tryptophan | 0.031mg | 0.099mg | 0% |
| Threonine | 0.052mg | 0.284mg | 0% |
| Isoleucine | 0.042mg | 0.365mg | 0% |
| Leucine | 0.063mg | 0.623mg | 0% |
| Lysine | 0.042mg | 0.329mg | 0% |
| Methionine | 0.021mg | 0.175mg | 0% |
| Phenylalanine | 0.042mg | 0.416mg | 0% |
| Valine | 0.063mg | 0.41mg | 0% |
| Histidine | 0.021mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +242.2% |
| Contains more ProteinProtein | +422.3% |
| Contains more FatsFats | +2988.2% |
| Contains more CarbsCarbs | +158.6% |
| Contains more OtherOther | +176.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +9945.5% |
| Contains more Poly. FatPolyunsaturated fat | +481.9% |
