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Cherimoya vs Currant - In-Depth Nutrition Comparison

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What are the main differences between Cherimoya and Currant?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, Vitamin B5, and Vitamin B1, yet Currant is richer in Vitamin C, Iron, and Fiber.
  • Currant's daily need coverage for Vitamin C is 32% higher.
  • Cherimoya has 6 times more Vitamin B3 than Currant. Cherimoya has 0.644mg of Vitamin B3, while Currant has 0.1mg.

We used Cherimoya, raw and Currants, red and white, raw types in this comparison.

Infographic

Cherimoya vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +30.8%
Contains more Calcium +230%
Contains more Iron +270.4%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%
Contains more Zinc +43.8%
Contains more Copper +55.1%
Equal in Potassium - 275
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Magnesium +30.8%
Contains more Calcium +230%
Contains more Iron +270.4%
Contains more Phosphorus +69.2%
Contains less Sodium -85.7%
Contains more Zinc +43.8%
Contains more Copper +55.1%
Equal in Potassium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +170%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +439.1%
Contains more Vitamin B6 +267.1%
Contains more Folate +187.5%
Contains more Vitamin A +740%
Contains more Vitamin C +225.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin E +170%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +439.1%
Contains more Vitamin B6 +267.1%
Contains more Folate +187.5%
Contains more Vitamin A +740%
Contains more Vitamin C +225.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Currant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Currant Opinion
Net carbs 14.71g 9.5g Cherimoya
Protein 1.57g 1.4g Cherimoya
Fats 0.68g 0.2g Cherimoya
Carbs 17.71g 13.8g Cherimoya
Calories 75kcal 56kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g 3.53g Cherimoya
Sugar 12.87g 7.37g Currant
Fiber 3g 4.3g Currant
Calcium 10mg 33mg Currant
Iron 0.27mg 1mg Currant
Magnesium 17mg 13mg Cherimoya
Phosphorus 26mg 44mg Currant
Potassium 287mg 275mg Cherimoya
Sodium 7mg 1mg Currant
Zinc 0.16mg 0.23mg Currant
Copper 0.069mg 0.107mg Currant
Vitamin A 5IU 42IU Currant
Vitamin E 0.27mg 0.1mg Cherimoya
Vitamin D IU 0IU Currant
Vitamin D µg 0µg Currant
Vitamin C 12.6mg 41mg Currant
Vitamin B1 0.101mg 0.04mg Cherimoya
Vitamin B2 0.131mg 0.05mg Cherimoya
Vitamin B3 0.644mg 0.1mg Cherimoya
Vitamin B5 0.345mg 0.064mg Cherimoya
Vitamin B6 0.257mg 0.07mg Cherimoya
Folate 23µg 8µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 11µg Currant
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.017g Currant
Monounsaturated Fat 0.055g 0.028g Cherimoya
Polyunsaturated fat 0.188g 0.088g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
18
Currant
Mineral Summary Score
11
Cherimoya
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
8%
Currant
Carbohydrates
18%
Cherimoya
14%
Currant
Fats
3%
Cherimoya
1%
Currant

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 34)
Which food is cheaper?
Currant
Currant is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.