Cherimoya vs. Dates — In-Depth Nutrition Comparison
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How are cherimoya and dates different?
- Cherimoya is higher in vitamin C and vitamin B6; however, dates are richer in fiber, copper, potassium, iron, manganese, magnesium, and phosphorus.
- Daily need coverage for fiber for dates is 20% higher.
- Cherimoya contains 32 times more vitamin C than dates. While cherimoya contains 12.6mg of vitamin C, dates contain only 0.4mg.
- Dates have a lower glycemic index (42) than cherimoya (59).
Cherimoya, raw and Dates, deglet noor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +198.6% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 8g | 20% |
| Carbs | 17.71g | 75.03g | 19% |
| Fructose | 6.28g | 19.56g | 17% |
| Copper | 0.069mg | 0.206mg | 15% |
| Vitamin C | 12.6mg | 0.4mg | 14% |
| Potassium | 287mg | 656mg | 11% |
| Calories | 75kcal | 282kcal | 10% |
| Iron | 0.27mg | 1.02mg | 9% |
| Manganese | 0.093mg | 0.262mg | 7% |
| Vitamin B6 | 0.257mg | 0.165mg | 7% |
| Magnesium | 17mg | 43mg | 6% |
| Vitamin B5 | 0.345mg | 0.589mg | 5% |
| Vitamin B2 | 0.131mg | 0.066mg | 5% |
| Phosphorus | 26mg | 62mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B1 | 0.101mg | 0.052mg | 4% |
| Vitamin B3 | 0.644mg | 1.274mg | 4% |
| Calcium | 10mg | 39mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Protein | 1.57g | 2.45g | 2% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Saturated fat | 0.233g | 0.032g | 1% |
| Choline | 6.3mg | 1% | |
| Folate | 23µg | 19µg | 1% |
| Polyunsaturated fat | 0.188g | 0.019g | 1% |
| Zinc | 0.16mg | 0.29mg | 1% |
| Fats | 0.68g | 0.39g | 0% |
| Net carbs | 14.71g | 67.03g | N/A |
| Sugar | 12.87g | 63.35g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.055g | 0.036g | 0% |
| Tryptophan | 0.031mg | 0.012mg | 0% |
| Threonine | 0.052mg | 0.043mg | 0% |
| Isoleucine | 0.042mg | 0.049mg | 0% |
| Leucine | 0.063mg | 0.084mg | 0% |
| Lysine | 0.042mg | 0.066mg | 0% |
| Methionine | 0.021mg | 0.022mg | 0% |
| Phenylalanine | 0.042mg | 0.05mg | 0% |
| Valine | 0.063mg | 0.071mg | 0% |
| Histidine | 0.021mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.4% |
| Contains more WaterWater | +286.7% |
| Contains more ProteinProtein | +56.1% |
| Contains more CarbsCarbs | +323.7% |
| Contains more OtherOther | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +889.5% |
| Contains less Sat. FatSaturated fat | -86.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3512.1% |
| Contains more GlucoseGlucose | +235.1% |
| Contains more FructoseFructose | +211.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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