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Cherimoya vs. Dates — In-Depth Nutrition Comparison

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How are Cherimoya and Dates different?

  • Cherimoya is higher in Vitamin C, and Vitamin B6, however, Dates are richer in Fiber, Copper, Potassium, Iron, Manganese, Magnesium, and Phosphorus.
  • Daily need coverage for Fiber from Dates is 20% higher.
  • Cherimoya contains 32 times more Vitamin C than Dates . While Cherimoya contains 12.6mg of Vitamin C, Dates contain only 0.4mg.

Cherimoya, raw and Dates, deglet noor are the varieties used in this article.

Infographic

Cherimoya vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
0
:
10
Dates
Dates
Contains more Calcium +290%
Contains more Iron +277.8%
Contains more Magnesium +152.9%
Contains more Phosphorus +138.5%
Contains more Potassium +128.6%
Contains less Sodium -71.4%
Contains more Zinc +81.3%
Contains more Copper +198.6%
Contains more Manganese +181.7%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Contains more Calcium +290%
Contains more Iron +277.8%
Contains more Magnesium +152.9%
Contains more Phosphorus +138.5%
Contains more Potassium +128.6%
Contains less Sodium -71.4%
Contains more Zinc +81.3%
Contains more Copper +198.6%
Contains more Manganese +181.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
5
Dates
Dates
Contains more Vitamin E +440%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B6 +55.8%
Contains more Folate +21.1%
Contains more Vitamin A +100%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +70.7%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Contains more Vitamin E +440%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B6 +55.8%
Contains more Folate +21.1%
Contains more Vitamin A +100%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +70.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Dates
Dates
Contains more Fats +74.4%
Contains more Water +286.7%
Contains more Protein +56.1%
Contains more Carbs +323.7%
Contains more Other +146.2%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more Fats +74.4%
Contains more Water +286.7%
Contains more Protein +56.1%
Contains more Carbs +323.7%
Contains more Other +146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Dates
Dates
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +889.5%
Contains less Saturated Fat -86.3%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Dates
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +889.5%
Contains less Saturated Fat -86.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
0
:
4
Dates
Dates
Contains more Sucrose +3512.1%
Contains more Glucose +235.1%
Contains more Fructose +211.5%
Contains more Maltose +∞%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dates
38% 31% 31%
Starch: 0 g
Sucrose: 23.84 g
Glucose: 19.87 g
Fructose: 19.56 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more Sucrose +3512.1%
Contains more Glucose +235.1%
Contains more Fructose +211.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Dates
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Dates Opinion
Net carbs 14.71g 67.03g Dates
Protein 1.57g 2.45g Dates
Fats 0.68g 0.39g Cherimoya
Carbs 17.71g 75.03g Dates
Calories 75kcal 282kcal Dates
Fructose 6.28g 19.56g Dates
Sugar 12.87g 63.35g Cherimoya
Fiber 3g 8g Dates
Calcium 10mg 39mg Dates
Iron 0.27mg 1.02mg Dates
Magnesium 17mg 43mg Dates
Phosphorus 26mg 62mg Dates
Potassium 287mg 656mg Dates
Sodium 7mg 2mg Dates
Zinc 0.16mg 0.29mg Dates
Copper 0.069mg 0.206mg Dates
Manganese 0.093mg 0.262mg Dates
Selenium 3µg Dates
Vitamin A 5IU 10IU Dates
Vitamin E 0.27mg 0.05mg Cherimoya
Vitamin C 12.6mg 0.4mg Cherimoya
Vitamin B1 0.101mg 0.052mg Cherimoya
Vitamin B2 0.131mg 0.066mg Cherimoya
Vitamin B3 0.644mg 1.274mg Dates
Vitamin B5 0.345mg 0.589mg Dates
Vitamin B6 0.257mg 0.165mg Cherimoya
Folate 23µg 19µg Cherimoya
Vitamin K 2.7µg Dates
Tryptophan 0.031mg 0.012mg Cherimoya
Threonine 0.052mg 0.043mg Cherimoya
Isoleucine 0.042mg 0.049mg Dates
Leucine 0.063mg 0.084mg Dates
Lysine 0.042mg 0.066mg Dates
Methionine 0.021mg 0.022mg Dates
Phenylalanine 0.042mg 0.05mg Dates
Valine 0.063mg 0.071mg Dates
Histidine 0.021mg 0.032mg Dates
Saturated Fat 0.233g 0.032g Dates
Monounsaturated Fat 0.055g 0.036g Cherimoya
Polyunsaturated fat 0.188g 0.019g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Dates
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
12%
Dates
Minerals Daily Need Coverage Score
10%
Cherimoya
29%
Dates

Comparison summary

Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Dates
Dates is lower in glycemic index (difference - 17)
Which food is cheaper?
Dates
Dates is cheaper (difference - $1)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 50.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.