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Cherimoya vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between cherimoya and duck meat

  • Cherimoya has more vitamin C; however, duck meat is richer in iron, vitamin B3, phosphorus, copper, zinc, vitamin B5, and vitamin B12.
  • Duck meat's daily need coverage for saturated fat is 47% more.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Cherimoya, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Cherimoya vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more PotassiumPotassium +40.7%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +389.5%
Contains more IronIron +900%
Contains more CopperCopper +229%
Contains more ZincZinc +1062.5%
Contains more PhosphorusPhosphorus +500%
~equal in Magnesium ~16mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B1Vitamin B1 +72.3%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +649.2%
Contains more Vitamin B5Vitamin B5 +218.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%
Contains more ProteinProtein +1109.6%
Contains more FatsFats +4069.1%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +23354.5%
Contains more Poly. FatPolyunsaturated fat +1841.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Duck meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Duck meat DV% diff.
Fats 0.68g 28.35g 43%
Saturated fat 0.233g 9.67g 43%
Selenium 20µg 36%
Protein 1.57g 18.99g 35%
Monounsaturated fat 0.055g 12.9g 32%
Iron 0.27mg 2.7mg 30%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.644mg 4.825mg 26%
Polyunsaturated fat 0.188g 3.65g 23%
Phosphorus 26mg 156mg 19%
Copper 0.069mg 0.227mg 18%
Zinc 0.16mg 1.86mg 15%
Vitamin B5 0.345mg 1.098mg 15%
Vitamin C 12.6mg 0mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 75kcal 337kcal 13%
Fiber 3g 0g 12%
Vitamin B2 0.131mg 0.269mg 11%
Choline 50.4mg 9%
Fructose 6.28g 8%
Vitamin A 0µg 63µg 7%
Vitamin B6 0.257mg 0.18mg 6%
Vitamin B1 0.101mg 0.174mg 6%
Carbs 17.71g 0g 6%
Vitamin K 5.1µg 4%
Folate 23µg 6µg 4%
Manganese 0.093mg 0.019mg 3%
Vitamin E 0.27mg 0.7mg 3%
Sodium 7mg 59mg 2%
Potassium 287mg 204mg 2%
Vitamin D 0.1µg 1%
Net carbs 14.71g 0g N/A
Vitamin D 3IU 0%
Magnesium 17mg 16mg 0%
Calcium 10mg 11mg 0%
Sugar 12.87g 0g N/A
Tryptophan 0.031mg 0.232mg 0%
Threonine 0.052mg 0.773mg 0%
Isoleucine 0.042mg 0.872mg 0%
Leucine 0.063mg 1.465mg 0%
Lysine 0.042mg 1.486mg 0%
Methionine 0.021mg 0.475mg 0%
Phenylalanine 0.042mg 0.752mg 0%
Valine 0.063mg 0.938mg 0%
Histidine 0.021mg 0.462mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
32%
Duck meat
Minerals Daily Need Coverage Score
10%
Cherimoya
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 9.437g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.