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Cherimoya vs. Durian — In-Depth Nutrition Comparison

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The main differences between cherimoya and durian

  • Cherimoya contains less vitamin B1, copper, manganese, vitamin C, and vitamin B2 than durian.
  • Daily need coverage for vitamin B1 for durian is 23% higher.

Food types used in this article are Cherimoya, raw and Durian, raw or frozen.

Infographic

Cherimoya vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +59.3%
Contains more CopperCopper +200%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +249.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin CVitamin C +56.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +270.3%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +56.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Durian DV% diff.
Vitamin B1 0.101mg 0.374mg 23%
Copper 0.069mg 0.207mg 15%
Manganese 0.093mg 0.325mg 10%
Vitamin C 12.6mg 19.7mg 8%
Fructose 6.28g 8%
Fats 0.68g 5.33g 7%
Vitamin B2 0.131mg 0.2mg 5%
Vitamin B6 0.257mg 0.316mg 5%
Calories 75kcal 147kcal 4%
Potassium 287mg 436mg 4%
Folate 23µg 36µg 3%
Magnesium 17mg 30mg 3%
Fiber 3g 3.8g 3%
Carbs 17.71g 27.09g 3%
Vitamin B3 0.644mg 1.074mg 3%
Vitamin B5 0.345mg 0.23mg 2%
Iron 0.27mg 0.43mg 2%
Vitamin E 0.27mg 2%
Phosphorus 26mg 39mg 2%
Zinc 0.16mg 0.28mg 1%
Saturated fat 0.233g 1%
Polyunsaturated fat 0.188g 1%
Protein 1.57g 1.47g 0%
Net carbs 14.71g 23.29g N/A
Calcium 10mg 6mg 0%
Sugar 12.87g N/A
Sodium 7mg 2mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +22.2%
Contains more FatsFats +683.8%
Contains more CarbsCarbs +53%
Contains more OtherOther +72.3%
~equal in Protein ~1.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.