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Cherimoya vs Durian - In-Depth Nutrition Comparison

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The main differences between Cherimoya and Durian

  • Cherimoya contains less Vitamin B1, Copper, Manganese, Vitamin C, and Vitamin B2 than Durian.
  • Daily need coverage for Vitamin B1 from Durian is 23% higher.

Food types used in this article are Cherimoya, raw and Durian, raw or frozen.

Infographic

Cherimoya vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +59.3%
Contains more Potassium +51.9%
Contains more Magnesium +76.5%
Contains more Copper +200%
Contains more Zinc +75%
Contains more Phosphorus +50%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +66.7%
Contains more Iron +59.3%
Contains more Potassium +51.9%
Contains more Magnesium +76.5%
Contains more Copper +200%
Contains more Zinc +75%
Contains more Phosphorus +50%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin B5 +50%
Contains more Vitamin C +56.3%
Contains more Vitamin A +780%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +23%
Contains more Folate +56.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin B5 +50%
Contains more Vitamin C +56.3%
Contains more Vitamin A +780%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +23%
Contains more Folate +56.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Durian Opinion
Calories 75kcal 147kcal Durian
Protein 1.57g 1.47g Cherimoya
Fats 0.68g 5.33g Durian
Vitamin C 12.6mg 19.7mg Durian
Net carbs 14.71g 23.29g Durian
Carbs 17.71g 27.09g Durian
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.27mg 0.43mg Durian
Calcium 10mg 6mg Cherimoya
Potassium 287mg 436mg Durian
Magnesium 17mg 30mg Durian
Sugar 12.87g g Durian
Fiber 3g 3.8g Durian
Copper 0.069mg 0.207mg Durian
Zinc 0.16mg 0.28mg Durian
Starch 0g g Cherimoya
Phosphorus 26mg 39mg Durian
Sodium 7mg 2mg Durian
Vitamin A 5IU 44IU Durian
Vitamin E 0.27mg mg Cherimoya
Vitamin D µg µg
Vitamin B1 0.101mg 0.374mg Durian
Vitamin B2 0.131mg 0.2mg Durian
Vitamin B3 0.644mg 1.074mg Durian
Vitamin B5 0.345mg 0.23mg Cherimoya
Vitamin B6 0.257mg 0.316mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 23µg 36µg Durian
Trans Fat 0g 0g
Saturated Fat 0.233g g Durian
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Fructose 6.28g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
28
Durian
Mineral Summary Score
11
Cherimoya
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
9%
Durian
Carbohydrates
18%
Cherimoya
27%
Durian
Fats
3%
Cherimoya
25%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 10)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.