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Cherimoya vs Durian - In-Depth Nutrition Comparison

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The main differences between Cherimoya and Durian

  • Cherimoya contains less Vitamin B1, Copper, Manganese, Vitamin C and Vitamin B2 than Durian.
  • Daily need coverage for Vitamin B1 from Durian is 23% higher.

Food types used in this article are Cherimoya, raw and Durian, raw or frozen.

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Cherimoya vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Calcium +66.7%
Contains more Iron +59.3%
Contains more Potassium +51.9%
Contains more Magnesium +76.5%
Contains more Copper +200%
Contains more Zinc +75%
Contains more Phosphorus +50%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +66.7%
Contains more Iron +59.3%
Contains more Potassium +51.9%
Contains more Magnesium +76.5%
Contains more Copper +200%
Contains more Zinc +75%
Contains more Phosphorus +50%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin B5 +50%
Contains more Vitamin C +56.3%
Contains more Vitamin A +780%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +23%
Contains more Folate +56.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin B5 +50%
Contains more Vitamin C +56.3%
Contains more Vitamin A +780%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +23%
Contains more Folate +56.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
28
Durian
Mineral Summary Score
11
Cherimoya
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
9%
Durian
Carbohydrates
18%
Cherimoya
27%
Durian
Fats
3%
Cherimoya
25%
Durian

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Durian
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 12.87g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 10)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Durian Opinion
Calories 75 147 Durian
Protein 1.57 1.47 Cherimoya
Fats 0.68 5.33 Durian
Vitamin C 12.6 19.7 Durian
Carbs 17.71 27.09 Durian
Cholesterol 0 0
Vitamin D
Iron 0.27 0.43 Durian
Calcium 10 6 Cherimoya
Potassium 287 436 Durian
Magnesium 17 30 Durian
Sugars 12.87 Durian
Fiber 3 3.8 Durian
Copper 0.069 0.207 Durian
Zinc 0.16 0.28 Durian
Starch 0 Cherimoya
Phosphorus 26 39 Durian
Sodium 7 2 Durian
Vitamin A 5 44 Durian
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 0.374 Durian
Vitamin B2 0.131 0.2 Durian
Vitamin B3 0.644 1.074 Durian
Vitamin B5 0.345 0.23 Cherimoya
Vitamin B6 0.257 0.316 Durian
Vitamin B12 0 0
Vitamin K
Folate 23 36 Durian
Trans Fat 0 0
Saturated Fat 0.233 Durian
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.