Cherimoya vs. Falafel — In-Depth Nutrition Comparison
Compare
Significant differences between cherimoya and falafel
- Cherimoya has more vitamin C; however, falafel is richer in iron, manganese, phosphorus, copper, folate, magnesium, and zinc.
- Falafel covers your daily iron needs 39% more than cherimoya.
- Falafel has 8 times less vitamin C than cherimoya. Cherimoya has 12.6mg of vitamin C, while falafel has 1.6mg.
- Cherimoya contains less saturated fat.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of falafel is 33.
Specific food types used in this comparison are Cherimoya, raw and Falafel, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +273.9% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +638.5% |
| Contains more ManganeseManganese | +643% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +687.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more FolateFolate | +304.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 3.42mg | 39% |
| Fats | 0.68g | 17.8g | 26% |
| Manganese | 0.093mg | 0.691mg | 26% |
| Polyunsaturated fat | 0.188g | 4.16g | 26% |
| Monounsaturated fat | 0.055g | 10.171g | 25% |
| Phosphorus | 26mg | 192mg | 24% |
| Protein | 1.57g | 13.31g | 23% |
| Copper | 0.069mg | 0.258mg | 21% |
| Folate | 23µg | 93µg | 18% |
| Magnesium | 17mg | 82mg | 15% |
| Calories | 75kcal | 333kcal | 13% |
| Fiber | 3g | 12% | |
| Zinc | 0.16mg | 1.5mg | 12% |
| Sodium | 7mg | 294mg | 12% |
| Vitamin C | 12.6mg | 1.6mg | 12% |
| Saturated fat | 0.233g | 2.383g | 10% |
| Vitamin B6 | 0.257mg | 0.125mg | 10% |
| Potassium | 287mg | 585mg | 9% |
| Fructose | 6.28g | 8% | |
| Carbs | 17.71g | 31.84g | 5% |
| Vitamin B1 | 0.101mg | 0.146mg | 4% |
| Calcium | 10mg | 54mg | 4% |
| Vitamin B2 | 0.131mg | 0.166mg | 3% |
| Vitamin B3 | 0.644mg | 1.044mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.345mg | 0.292mg | 1% |
| Net carbs | 14.71g | 31.84g | N/A |
| Sugar | 12.87g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.031mg | 0.134mg | 0% |
| Threonine | 0.052mg | 0.492mg | 0% |
| Isoleucine | 0.042mg | 0.567mg | 0% |
| Leucine | 0.063mg | 0.944mg | 0% |
| Lysine | 0.042mg | 0.856mg | 0% |
| Methionine | 0.021mg | 0.187mg | 0% |
| Phenylalanine | 0.042mg | 0.707mg | 0% |
| Valine | 0.063mg | 0.562mg | 0% |
| Histidine | 0.021mg | 0.364mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +129.3% |
| Contains more ProteinProtein | +747.8% |
| Contains more FatsFats | +2517.6% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +273.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +18392.7% |
| Contains more Poly. FatPolyunsaturated fat | +2112.8% |
