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Cherimoya vs. Fast food — In-Depth Nutrition Comparison

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How are cherimoya and fast food different?

  • Fast food has more vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B2, phosphorus, and folate than cherimoya.
  • Daily need coverage for vitamin B12 for fast food is 37% higher.
  • Cherimoya has less saturated fat.

Cherimoya, raw and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.

Infographic

Cherimoya vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +45.7%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +520%
Contains more IronIron +1033.3%
Contains more CopperCopper +75.4%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +415.4%
Contains more ManganeseManganese +283.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +213.9%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B3Vitamin B3 +772.2%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +247.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +106.5%
Contains more ProteinProtein +952.2%
Contains more FatsFats +1666.2%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +8690.9%
Contains more Poly. FatPolyunsaturated fat +793.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +189.3%
Contains more FructoseFructose +176.7%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Fast food
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cherimoya Fast food DV% diff.
Selenium 20.3µg 37%
Vitamin B12 0µg 0.89µg 37%
Iron 0.27mg 3.06mg 35%
Vitamin B3 0.644mg 5.617mg 31%
Protein 1.57g 16.52g 30%
Zinc 0.16mg 2.52mg 21%
Saturated fat 0.233g 4.493g 19%
Vitamin B2 0.131mg 0.363mg 18%
Vitamin B1 0.101mg 0.317mg 18%
Fats 0.68g 12.01g 17%
Phosphorus 26mg 134mg 15%
Vitamin C 12.6mg 0mg 14%
Folate 23µg 80µg 14%
Sodium 7mg 331mg 14%
Monounsaturated fat 0.055g 4.835g 12%
Manganese 0.093mg 0.357mg 11%
Calories 75kcal 297kcal 11%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 0.188g 1.68g 10%
Starch 0g 22.87g 9%
Copper 0.069mg 0.121mg 6%
Choline 34.4mg 6%
Calcium 10mg 62mg 5%
Carbs 17.71g 31.5g 5%
Fructose 6.28g 2.27g 5%
Fiber 3g 1.7g 5%
Vitamin K 4.9µg 4%
Vitamin B5 0.345mg 0.53mg 4%
Potassium 287mg 197mg 3%
Vitamin B6 0.257mg 0.212mg 3%
Magnesium 17mg 27mg 2%
Vitamin E 0.27mg 0.38mg 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0.1µg 1%
Net carbs 14.71g 29.8g N/A
Vitamin D 2IU 0%
Sugar 12.87g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.031mg 0.144mg 0%
Threonine 0.052mg 0.46mg 0%
Isoleucine 0.042mg 0.642mg 0%
Leucine 0.063mg 1.13mg 0%
Lysine 0.042mg 0.785mg 0%
Methionine 0.021mg 0.306mg 0%
Phenylalanine 0.042mg 0.67mg 0%
Valine 0.063mg 0.728mg 0%
Histidine 0.021mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.159g 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 0.028g 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
43%
Fast food
Minerals Daily Need Coverage Score
10%
Cherimoya
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 7.99g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $3)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 4.26g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.