Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherimoya vs. Fenugreek — In-Depth Nutrition Comparison

Compare

Differences between cherimoya and fenugreek

  • Cherimoya contains less iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, zinc, vitamin B1, and vitamin B2 than fenugreek.
  • Fenugreek's daily need coverage for iron is 416% higher.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Spices, fenugreek seed.

Infographic

Cherimoya vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +1023.5%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +12318.5%
Contains more CopperCopper +1508.7%
Contains more ZincZinc +1462.5%
Contains more PhosphorusPhosphorus +1038.5%
Contains more ManganeseManganese +1220.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218.8%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B6Vitamin B6 +133.5%
Contains more FolateFolate +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +798.1%
Contains more ProteinProtein +1365%
Contains more FatsFats +842.6%
Contains more CarbsCarbs +229.5%
Contains more OtherOther +423.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Fenugreek
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Fenugreek DV% diff.
Iron 0.27mg 33.53mg 416%
Copper 0.069mg 1.11mg 116%
Fiber 3g 24.6g 86%
Manganese 0.093mg 1.228mg 49%
Protein 1.57g 23g 43%
Magnesium 17mg 191mg 41%
Phosphorus 26mg 296mg 39%
Vitamin B6 0.257mg 0.6mg 26%
Zinc 0.16mg 2.5mg 21%
Vitamin B1 0.101mg 0.322mg 18%
Vitamin B2 0.131mg 0.366mg 18%
Calcium 10mg 176mg 17%
Carbs 17.71g 58.35g 14%
Potassium 287mg 770mg 14%
Calories 75kcal 323kcal 12%
Vitamin C 12.6mg 3mg 11%
Selenium 6.3µg 11%
Folate 23µg 57µg 9%
Fats 0.68g 6.41g 9%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Saturated fat 0.233g 1.46g 6%
Vitamin B3 0.644mg 1.64mg 6%
Sodium 7mg 67mg 3%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.188g 1%
Net carbs 14.71g 33.75g N/A
Sugar 12.87g N/A
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0.391mg 0%
Threonine 0.052mg 0.898mg 0%
Isoleucine 0.042mg 1.241mg 0%
Leucine 0.063mg 1.757mg 0%
Lysine 0.042mg 1.684mg 0%
Methionine 0.021mg 0.338mg 0%
Phenylalanine 0.042mg 1.089mg 0%
Valine 0.063mg 1.102mg 0%
Histidine 0.021mg 0.668mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
30%
Fenugreek
Minerals Daily Need Coverage Score
10%
Cherimoya
228%
Fenugreek

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 59)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.227g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.