Cherimoya vs. Filo — In-Depth Nutrition Comparison
Compare
Significant differences between cherimoya and filo
- Cherimoya has more vitamin B6 and vitamin C; however, filo is richer in iron, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and phosphorus.
- Filo covers your daily iron needs 37% more than cherimoya.
- Cherimoya contains less sodium.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of filo is 38.
Specific food types used in this comparison are Cherimoya, raw and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +287.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more IronIron | +1088.9% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more ManganeseManganese | +411.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +756.7% |
| Contains more Vitamin B1Vitamin B1 | +435.6% |
| Contains more Vitamin B2Vitamin B2 | +160.3% |
| Contains more Vitamin B3Vitamin B3 | +532.5% |
| Contains more FolateFolate | +282.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.101mg | 0.541mg | 37% |
| Iron | 0.27mg | 3.21mg | 37% |
| Vitamin B3 | 0.644mg | 4.073mg | 21% |
| Sodium | 7mg | 483mg | 21% |
| Vitamin B6 | 0.257mg | 0.03mg | 17% |
| Manganese | 0.093mg | 0.476mg | 17% |
| Folate | 23µg | 88µg | 16% |
| Vitamin B2 | 0.131mg | 0.341mg | 16% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Carbs | 17.71g | 52.6g | 12% |
| Protein | 1.57g | 7.1g | 11% |
| Calories | 75kcal | 299kcal | 11% |
| Fats | 0.68g | 6g | 8% |
| Fructose | 6.28g | 8% | |
| Monounsaturated fat | 0.055g | 3.149g | 8% |
| Phosphorus | 26mg | 75mg | 7% |
| Saturated fat | 0.233g | 1.47g | 6% |
| Potassium | 287mg | 74mg | 6% |
| Polyunsaturated fat | 0.188g | 0.923g | 5% |
| Copper | 0.069mg | 0.101mg | 4% |
| Fiber | 3g | 1.9g | 4% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.27mg | 0.08mg | 1% |
| Vitamin B5 | 0.345mg | 0.302mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 14.71g | 50.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 12.87g | 0.18g | N/A |
| Tryptophan | 0.031mg | 0.088mg | 0% |
| Threonine | 0.052mg | 0.194mg | 0% |
| Isoleucine | 0.042mg | 0.246mg | 0% |
| Leucine | 0.063mg | 0.49mg | 0% |
| Lysine | 0.042mg | 0.158mg | 0% |
| Methionine | 0.021mg | 0.126mg | 0% |
| Phenylalanine | 0.042mg | 0.359mg | 0% |
| Valine | 0.063mg | 0.286mg | 0% |
| Histidine | 0.021mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +143.5% |
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +197% |
| Contains more OtherOther | +161.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +5625.5% |
| Contains more Poly. FatPolyunsaturated fat | +391% |
