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  6. Cherimoya vs. Fish sauce

Cherimoya vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between cherimoya and fish sauce

  • Cherimoya has more vitamin C, fiber, and vitamin B1, while fish sauce has more magnesium, vitamin B12, vitamin B6, vitamin B3, folate, and iron.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in cherimoya is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Sauce, fish, ready-to-serve.

Infographic

Cherimoya vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +38%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +929.4%
Contains more CalciumCalcium +330%
Contains more IronIron +188.9%
Contains more ZincZinc +25%
Contains more ManganeseManganese +150.5%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +2420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +741.7%
Contains more Vitamin B2Vitamin B2 +129.8%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Fish sauce DV% diff.
Sodium 7mg 7851mg 341%
Magnesium 17mg 175mg 38%
Vitamin B12 0µg 0.48µg 20%
Selenium 9.1µg 17%
Vitamin C 12.6mg 0.5mg 13%
Fiber 3g 0g 12%
Vitamin B6 0.257mg 0.396mg 11%
Vitamin B3 0.644mg 2.313mg 10%
Fructose 6.28g 8%
Folate 23µg 51µg 7%
Vitamin B1 0.101mg 0.012mg 7%
Protein 1.57g 5.06g 7%
Iron 0.27mg 0.78mg 6%
Vitamin B2 0.131mg 0.057mg 6%
Manganese 0.093mg 0.233mg 6%
Carbs 17.71g 3.64g 5%
Vitamin B5 0.345mg 0.118mg 5%
Calcium 10mg 43mg 3%
Phosphorus 26mg 7mg 3%
Choline 13.2mg 2%
Calories 75kcal 35kcal 2%
Vitamin E 0.27mg 0mg 2%
Copper 0.069mg 0.05mg 2%
Fats 0.68g 0.01g 1%
Saturated fat 0.233g 0.003g 1%
Polyunsaturated fat 0.188g 0.003g 1%
Net carbs 14.71g 3.64g N/A
Potassium 287mg 288mg 0%
Sugar 12.87g 3.64g N/A
Zinc 0.16mg 0.2mg 0%
Vitamin A 0µg 4µg 0%
Monounsaturated fat 0.055g 0.002g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +6700%
Contains more CarbsCarbs +386.5%
Contains more WaterWater +11.7%
Contains more ProteinProtein +222.3%
Contains more OtherOther +3010.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +6166.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.