Cherimoya vs. French fries — In-Depth Nutrition Comparison

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Significant differences between cherimoya and french fries

Cherimoya has more vitamin C and vitamin B2; however, french fries are richer in vitamin B3, phosphorus, vitamin E, vitamin B6, potassium, and iron.
French fries cover your daily vitamin B3 needs 15% more than cherimoya.
French fries have 3 times less vitamin B2 than cherimoya. Cherimoya has 0.131mg of vitamin B2, while french fries have 0.039mg.
Cherimoya contains less saturated fat.
French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of cherimoya is 59.

Specific food types used in this comparison are Cherimoya, raw and Fast foods, potato, french fried in vegetable oil.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

French fries

Contains less SodiumSodium

-96.7%

Contains more MagnesiumMagnesium	+105.9%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+101.7%
Contains more IronIron	+200%
Contains more CopperCopper	+79.7%
Contains more ZincZinc	+212.5%
Contains more PhosphorusPhosphorus	+380.8%
Contains more ManganeseManganese	+165.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

French fries

Contains more Vitamin CVitamin C	+168.1%
Contains more Vitamin B2Vitamin B2	+235.9%

Contains more Vitamin EVitamin E	+518.5%
Contains more Vitamin B1Vitamin B1	+68.3%
Contains more Vitamin B3Vitamin B3	+366.5%
Contains more Vitamin B5Vitamin B5	+68.1%
Contains more Vitamin B6Vitamin B6	+44.7%
Contains more FolateFolate	+30.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.188g	5.398g	35%
Fats	0.68g	14.73g	22%
Monounsaturated fat	0.055g	5.969g	15%
Vitamin B3	0.644mg	3.004mg	15%
Phosphorus	26mg	125mg	14%
Calories	75kcal	312kcal	12%
Saturated fat	0.233g	2.336g	10%
Vitamin K		11.2µg	9%
Vitamin E	0.27mg	1.67mg	9%
Sodium	7mg	210mg	9%
Vitamin B6	0.257mg	0.372mg	9%
Vitamin C	12.6mg	4.7mg	9%
Potassium	287mg	579mg	9%
Carbs	17.71g	41.44g	8%
Fructose	6.28g		8%
Iron	0.27mg	0.81mg	7%
Manganese	0.093mg	0.247mg	7%
Vitamin B2	0.131mg	0.039mg	7%
Choline		36.8mg	7%
Copper	0.069mg	0.124mg	6%
Vitamin B1	0.101mg	0.17mg	6%
Vitamin B5	0.345mg	0.58mg	5%
Magnesium	17mg	35mg	4%
Protein	1.57g	3.43g	4%
Fiber	3g	3.8g	3%
Zinc	0.16mg	0.5mg	3%
Folate	23µg	30µg	2%
Selenium		0.9µg	2%
Calcium	10mg	18mg	1%
Net carbs	14.71g	37.64g	N/A
Sugar	12.87g	0.3g	N/A
Trans fat	0g	0.06g	N/A
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-3 - ALA	0.159g	0.407g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.029g	N/A
Omega-6 - Eicosadienoic acid	0g	0.007g	N/A
Omega-6 - Linoleic acid	0.028g	4.898g	N/A